Why Fruit and Vegetable Variety Matters

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fruit and vegetable variety matters

 

We’ve been told repeatedly in our lives how fruits and vegetables are good for us. While we all have our personal veggie and fruit favorites, along with those we detest, many of us have a tendency to eat the same forms of produce day after day. However, fruit and vegetable variety matters.

Why Fruit and Vegetable Variety Matters

 

Certain fruits and veggies are easier to quickly pack in a lunch bag, and others are more convenient to prepare for dinner. Even though eating these same fruits and vegetables are advantageous to our well-being, consuming a variety of produce allows for additional health benefits. Each fruit or vegetable consists of a specific set of nutrients. By changing up the fruits and vegetables we eat, we get exposure to different vitamins, minerals and compounds. This can result in more positive, long-term effects on the body. Read on to learn the various ways certain fruits and veggies can benefit the body and why fruit and vegetable variety matters.

Grapes

Grapes contain a bunch of polyphenols. This compound has been shown to reduce heart disease. Grapes also contain high levels of caffeic acid which helps to fight cancer.

 

Broccoli

 

 

High in fiber, Broccoli helps with the digestion process. Because it also contains vitamins K, C and B6 consuming this veggie is an excellent way to maintain a healthy heart.

 

Asparagus

Asparagus contains a compound that helps break down harmful carcinogens. This vegetable is an important one to eat since it can help fight certain cancers like bone, breast, colon, and lung cancer. Not only does this vegetable benefit the body, but the folate it contains can also give your brain an extra boost.

 

Mangos

By providing a rich source of vitamin A, mangos can help support clear eyesight and fight various eye diseases. Including mangos as part of a diet has also shown to lead to clearer, healthier skin.

 

Blueberries

Blueberries have compounds that can slow down vision loss and prevent other ocular problems. They also contain copper which is good for maintaining a strong immunity.

 

Celery

Celery is useful for lowering blood pressure. The significant amount of vitamin C can lead to a stronger immune system.

 

Kiwi

Containing more vitamin C than an orange, Kiwi benefits the body by lowering the risk of heart disease. Vitamin C can also strengthen bones and connective tissues.

 

Kale

Kale is comprised of a vast amount of vitamin K which helps to maintain healthy bones. The antioxidants of kale are also important in the prevention of breast, bladder, colon, prostrate, and ovarian cancers.

 

Because of the unique properties each fruit and vegetable consists of the long-term effects on the body will be different. Recent studies have shown that those who consume eight servings or more of fruits and veggies, as a result, are 30% less likely to have a stroke. So next time you are out grocery shopping choose some produce that you wouldn’t normally buy. Fruit and vegetable variety matters and is very important! Not only will they provide additional health benefits, you just might discover some new favorites.

Consider trying something like Gooseberries. Not a very popular fruit with very popular health benefits!

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Why Fruit and Vegetable Variety Matters

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