Health Benefits Of Avocados

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health benefits of avocados

If you have noticed that there are more supermarkets offering fresh avocados, then make sure to add one or more of these to your grocery list. While you might think that an avocado is a vegetable, it is actually a fruit. Because of this, there are many health benefits of avocados.

5 Health Benefits Of Avocados

 

Several Types of Fat

An avocado has a high level of monounsaturated fat which is a vital nutrient for your health. If you avoid eating meat, fish or eggs, then adding avocados to your weekly meals is important. There are additional fats in avocados, including:

• Saturated fat
• Linoleic acid
• Palmitic acid

Monounsaturated fat also helps to improve your body’s cardiovascular health.

 

Vitamin B

If you are feeling lethargic, then consuming more vitamin B can improve your energy levels. Avocados provide several different types of vitamin B, including:

• Folate
• B6
• Pantothenic acid
• Niacin
• Riboflavin
• Thiamine

Therefore, vitamin B helps your body convert other foods into the fuel it needs to remain healthy on a daily basis.

 

Fiber

An avocado offers a lot of fiber which can improve your digestive health. As a result, this leads to fewer problems with diarrhea or constipation. Adding fiber to your diet also helps to reduce your cholesterol levels along with controlling your blood sugar levels.

 

Potassium

Potassium provides several benefits which help in preventing the following:

• Kidney problems
• Heart disorders
• High blood pressure
• Strokes
• Stress and anxiety
• Electrolyte dysfunction

You need to replenish your body’s potassium frequently. As a result of eating avocados you will increase your potassium levels.

 

Protein

Avocados contain small amounts of protein. Because of this, Avocados protect and rebuild the brain, muscles and bones by providing amino acids. When you limit the amount of meat in your diet, adding avocados can replenish the protein needed to remain healthy. Avocado is eaten raw as an ingredient in dips, sandwiches or salads.

 

Taking advantage of the health benefits of avocados can be a pretty easy task because it’s loved by everyone. In most american diets, avocados are added to a wide variety of dishes and it is a very popular side order. Avocados are very popular in Mexican foods like tacos, burritos and all kinds of salads ranging from Italian to Mexican. By adding this fruit to your daily meals you can see a very powerful health increase because of these powerful nutrients.

Bon Appetit !

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Health Benefits Of Avocados

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