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health benefits of coffee
Coffee. Possible the most popular drink in the United States and perhaps even in the world. Many can’t fathom starting the day without it. While most rely on the caffeine to perk them up, no one relies on the health benefits that coffee contains. There are several major health benefits of coffee that you may not have known about.
3 Health Benefits Of Coffee
Below is a brief list of health benefits coffee provides to the body:
Antioxidants
Antioxidants are very helpful because they have been found to protect the body against heart disease and various forms of cancer. Antioxidants are usually found in most fruits and vegetables but coffee is actually the prime dietary source for most Americans. This isn’t because coffee has more antioxidants, it’s just that most people prefer to consume a cup of joe to a cup of prune juice.
Reduces Risk of Type II Diabetes
For those who do not have diabetes, the caffeine increases the glucose and insulin levels in the body which helps prevent diabetes. However, those already with diabetes want to be careful with coffee because of this effect. Studies have shown that there are health benefits to coffee for diabetes prevention. However, this can be canceled out when drinkers add too much sugar or sweetened creamers to their java.
Protects the Liver
Liver disease is a significant cause of death in the United States. Around 30,000 Americans die from the disease annually. But research has shown that one of the other health benefits of coffee is that it helps reduce the risks of liver disease. Those who consume coffee daily have shown lower levels of alanine-aminotransferase (ALT). Those with high levels of ALT are more susceptible to liver disease and cirrhosis. In fact, those who consume four cups of coffee a day have an 80 percent lower risk of developing cirrhosis.
While most consume coffee for reasons of taste, aroma, or for the caffeine buzz, it’s nice to know that these health benefits of coffee are just another perk of such a divine drink. So drink up accordingly!
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