HB News Network: Triathlon For Weight loss Goals

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The average person does not like going to the gym. Despite the different equipment used for weight loss, working out still involves repeated trips to the gym and being subjected to 30 minutes or so of machine-induced monotony. Rather than going through such a tedious routine in hopes of toning the muscles and being able to celebrate a pound or two of weight loss, training for a sprint triathlon is a great way to get exercise. Plus, many who “tri” out the sport delight in the challenge and then make it a life-long health habit. Learn how to use triathlon for weight loss goals.

Triathlon For Weight Loss Goals

Most are aware that a triathlon race is comprised of swimming, biking and running. Therefore to adequately prepare for the race it is essential that athletes include cross-training in their workouts. Cross-training is not only better for weight loss, it’s beneficial for maintaining good cardio-vascular health. Using the same machine at the gym or doing the same exact exercise routine day after day can lead to muscle strains. By rotating the workouts, as triathlon training calls for, injuries are less frequent.

Novices to this sport may want to start out by signing up for a sprint triathlon. However, those already with great endurance may opt for Olympic, Half Ironman, or full Ironman races. While each race varies slightly, the following are the distances that make up a sprint triathlon race: 750 meter freestyle swim, 12.5 mile bike ride, and 3.1 mile run. A few sponsors may change things up, but the majority of races will hold the events in the order listed.

How To Start

The beauty of using triathlon for weight loss goals is that athletes can generally condition inside or outside. However, many athletes like to take advantage of the warmer months and exercise outdoors. When training outside it is essential to include sunscreen in the daily skin care routine. This is especially true for those opting for the longer-distanced races; biking and running for several miles outdoors can lead to sun damage and other skin care issues down the road.

One of the easiest ways to start training for a sprint triathlon is to work out in each of the areas once a week. The goal is notto go fast but to perform the activity consistently for a designated length of time. Below is an example plan a beginner might want to follow for the week:

Day One – 15 minutes of continuous swimming
Day Two – 30 minutes of biking
Day Three – 20 minutes of jogging
Day Four – day off
Day Five – Light weights and Spinning class
Day Six – uphill fast-paced walking
Day Seven – day off

After feeling comfortable with a basic routine, time can be added to the separate activities each week. Everyone is going to start out at a different spot and perform better in one of activities over the others. This is also true for the actual race, but that is the beauty of this individual sport. While some enjoy competing with fellow triathletes in each events, most are just competing with themselves to achieve their personal best.

Weight loss does not depend on exercise alone. For a real and effective weight loss routine you will need to depend almost entirely on changing your diet. To lose extra weight more effectively you may want to read 5 Best Fruits For Weight Loss.

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