HB News Network: The Werewolf Diet

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The werewolf diet is a controversial topic. The diet consists of synchronizing your fasting routine with the lunar cycle which is where it gets it’s name. The werewolf diet also goes by “the moon diet” or in some cases “the lunar diet”. This diet has been practiced by many including celebrities in the past like Madonna.

The Werewolf Diet

The werewolf diet consists of 2 different versions. The short version as well as the extended version.

The Short Version

The short version of the werewolf diet typically lasts about 24 hours. When practicing the short version of this diet, what you would do is consume nothing but water during a full moon or a new moon. Similar to the grapefruit diet, you could also squeeze fruit or vegetable juice.

The Extended Version

Full moon

When following the extended version of the werewolf diet, you basically start off with the short version during the full moon. After the 24 hour period, you would then follow diet plans according to the phases of the moon.

Waning moon

The second phase consists of the waning moon. This is when you drink 8 glasses of water each day and you also eat solid foods.

New moon

The next phase is during the new moon. The new moon phase of the werewolf diet is the same as the beginning or the short version. You consume nothing but liquids for 24 hours.

Waxing moon

The last phase is the waxing moon. During this phase you can eat again but it is strongly advised to avoid eating sweets and you can only drink fluids between 3pm and 5pm. Eating after 6pm is prohibited.

The general idea behind this diet is that you hack the system a little bit. What you do is stick to a diet and fluid routine that works with the lunar cycle. As science has proven, the moon’s gravity has certain affects on the water here on earth and during the werewolf diet you use the lunar cycle to your advantage. Going through this diet correctly will cause the moon to interact with the water in your system which should give you noticeable results in your weight.

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