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health benefits of black cherries
Packed with antioxidants and vitamins, black cherries can be very beneficial for your health. Black cherries contain an antioxidant called anthocyanin, which provides anti-inflammatory and anti-viral properties. In order to reap the benefits of black cherries, many individuals drink black cherry extract or take black cherry extract in a pill form. No matter how you choose to take the supplement, it provides an array of health benefits. Here are some health benefits of black cherries:
The Amazing Health Benefits of Black Cherries
Promotes Heart Health
Black cherries are able to reduce the risk of cardiovascular disease and lower cholesterol because they are rich in anthocyanin. They have also been found to contain melatonin, which is known to lower blood lipid levels, which can help prevent strokes and cardiovascular disease.
Reduces Inflammation and Treats Arthritis
The anthocyanin in black cherries can also be an effect way to reduce inflammation. There are many individuals who use black cherries to treat arthritis. Black cherries work to treat arthritis by reducing the uric acid that accumulates in the joints.
Promotes Skin Health
Black cherries are also great for skin health. They are packed with beta-carotene, which can help protect skin against sun damage, including ultraviolet A and B rays. The anthocyanin found in black cherries is also effective in reducing damage to the skin that is caused by free radicals.
Reduces the Risk of Cancer
If taken on a regular basis, black cherry concentrate can be an effective way to fight cancer. The American Cancer Research Institute explained that the phytochemicals found in cherries are effective in preventing cancer. Black cherries also contain dietary fiber, which can lower the risk of colorectal cancer.
Black cherries are a great and natural way to maintain good health and fight illnesses. Anyone can include cherries into a variety of foods, such as smoothies, and they can be great toppings for pancakes or waffles. For those who don’t like cherries, a supplement can offer the same health benefits of black cherries. Since cherries are a seasonal fruit, you may want to get your intake before it’s too late!
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