Why You Need to Regularly Exfoliate

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why you need to regularly exfoliate

Many people know the importance of cleansing, moisturizing and even toning their skin, but will overlook the benefits of a regular exfoliation schedule. Exfoliating your skin is a very important step to consider in your beauty routine. These are the reasons why you need to regularly exfoliate.

 

Why You Need To Regularly Exfoliate

 

What Is It?

Exfoliating is the process of removing dead skin cells from the skin. Most people achieve this by taking a somewhat rough product and rubbing it into the skin, then washing away the residue. This washes away the dead skin with it to leave skin that is clean, smooth and healthy.

Other products will dissolve the dead skin cells rather than scrub them away, but the “how” does not matter as much as the “why.”

 

Why Is It Important?

Aside from the fact that having dead skin on your face just sounds unpleasant, it can lead to a lot of skin issues. These include things like:

• Acne breakouts
• Dry, dull skin
• Skin that is rough to the touch

When dead skin starts to build up, your skin suffers. The dead cells will clog pores and do severe damage to your natural oil production. When people with dry skin experience acne, it is often because they are not exfoliating properly.

 

Also read: Most Effective Skin Care Ingredients

 

How to Exfoliate

Because of the abrasive nature of exfoliants, there is definitely such a thing as too much exfoliating. Try to limit your exfoliation to once a week minimum, twice at maximum. This will give you the best results without accidentally hurting your skin.
Now you can see why you need to regularly exfoliate. If you are interested in taking care of your skin, then do not skip this crucial step. Only by exfoliating regularly can you give your skin a thorough cleaning. Do not waste your money on expensive products for cleansing and moisturizing only to skip this simple and essential step.

 

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Natural Oils For Skin Care

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natural oils for skin care

Beauty can be expensive when you purchase artificial products, but you can do better for your wallet and skin by using natural oils. Here are three natural oils for skin care that you need to incorporate into your skincare routine.

 

3 Natural Oils For Skin Care

 

Jojoba Oil

If you struggle with persistent acne and oily skin, then this is the oil for you. It can be counter-intuitive for someone with oily skin to apply a facial oil, but do not be so quick to turn away this oil.

Jojoba oil mimics skin’s natural oils so that your face produces less of them. That is why it has been used to treat acne for centuries. Apply this oil before bed and you will quickly find your acne vanishing faster than ever before.

 

Also read: Health Benefits Of Lemon Oil

 

Rosehip Oil

For anyone seeking that perfect product to give skin a youthful look, rosehip oil is the answer. It penetrates deep into skin and performs several miracles on your skin like:

• Encourages collagen production
• Heals scars
• Brightens skin

Do yourself a favor and put down the anti-aging cream. Rosehip oil is a natural alternative that will make your skin look younger in no time.

 

Tamanu Oil

If you want to give your skin a break, then this restorative oil is what you need. Tamanu oil works its way deep into skin to heal acne marks, sun damage and scars. If you have been less than kind to your skin in the past, give it a break with a nighttime application of tamanu oil.

 

Also read: Health Benefits Of Lavender Oil

 

Artificial ingredients often do more harm than good to your skin, so give them a break and try these natural oils. Whatever skin issues that you want to fix, there is sure to be a natural oil that can work wonders for your skin. The only things that you have to lose are your imperfections!

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Staying Mentally Healthy

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staying mentally healthy

We can be bombarded with advice from everywhere and everyone about the importance of staying physically healthy. But what is frequently left unsaid is how important it is to stay mentally healthy as well. Many of us just stick to the grind of life. We focus on getting our tasks done without ever stopping to evaluate our individual stress levels. Unfortunately, not taking care of our mental health has negative consequences too. While there are many variables that affect our mental state here are a few basic ways of staying mentally healthy.

 

Staying Mentally Healthy

 

Get Enough Sleep

We have all heard by now that getting 7-8 hours is key, but few actually do. Of those who are diligent enough to block out this period of rest, many still aren’t getting it since they may lie awake at night going over to-dos or other stressors. Those who don’t fuel up on sleep are more likely to be agitated during the day. Day after day of this compounds and can increase the risk of a mood disorder or depression.

 

Exercise

It’s good for our bodies, yet working out is also good for our minds. Exercising is a beneficial way to stay mentally healthy in that it allows us to let off steam and burn away stress. Endorphins are a chemical that is released when exercising that has the effect of putting us in a better mood; therefore working out is a win-win!

 

Also read: Why Exercise Doesn’t Work

 

Establish balance

Society seems to value and have the notion that working hard in a high-paying job results in happiness, but this isn’t necessarily true. More people are genuinely happy and mentally healthy when they can achieve balance in life. If you find that you work too much, you need to find a way to integrate more activities of leisure. If you are constantly around people all day you may need to find a way to carve some time out for yourself. Even spending a few minutes doing simple activities like coloring or putting together a jigsaw puzzle can allow you to unwind and can alleviate stress.

 

Talk to someone

The idea of talking to someone about personal problems can make some uneasy. Many cave into the fallacy that expressing anxiety is a weakness. However, others don’t have a trustworthy person with a listening-ear in their life. It may be wise to seek out professional help. Especially for those problems that seem monumental and are difficult to deal with alone. Even having a professional to touch base with every few weeks can help lessen the stress load and improve overall mental health.

 

We all want to live life to the fullest. But this can be difficult to do when stress is weighing down our shoulders. Follow these tips for staying mentally healthy. Learning to lighten this load will definitely enhance the quality of life!

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Summer Skin Care Tips

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summer skin care tips

 

Summer past times can take a toll on our skin. We all know about the importance of wearing a high SPF sunscreen and lip balm whenever we are outside to protect our skin from the sun’s ultraviolet rays; however, that it not always enough, and our skin can wind up looking more reptilian and human. The following are a few of our favorite summer skin care tips.

 

Summer Skin Care Tips

 

Stay Hydrated

It is true that beauty begins on the inside. As the summer heat causes you to sweat, you are more prone to dehydration. This can cause the skin to lose firmness and appear more wrinkled. As a general rule, you should drink a glass of water with and between each meal as well as before and after exercise or intense physical activity. Of course, your needs may increase based on your individual health conditions and other factors. In addition to water, eating plenty of fruits and vegetables is another way to ensure you are getting enough fluids.

 

Be Gentle to Your Skin

While cleansing your skin daily is important, you should avoid strong soaps and body washes that can strip your skin of oils. Don’t linger too long in the shower since that can also remove excess oil from your skin, and be sure to use warm water instead of hot. Keep your skin lubricated by applying a shaving gel or cream before shaving and using a moisturizer after bathing. Be sure to exfoliate a couple of times a week to remove any dead skin that can clog your pores.

 

Also read: Top 5 Skin Care Tricks

 

Relax

Chronic stress can make your skin more sensitive and susceptible to breakouts. The lazy, hazy days of summer are the perfect time for scaling back your obligations and to-do list so that you have more time to devote to the things that you enjoy.

 

Taking advantage of the summer weather is something most of everyone looks forward to. Embracing that warm freedom with exciting trips and vacations can take it’s toll on your skin. Following these summer skin care tips can help you maintain healthy skin while enjoying the summer fun! For additional skin care tips visit 4 Skin Care Tips For Beautiful Skin.

 

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Best Keloid Cream

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best keloid cream

Keloid development is an embarrassing problem. It can be disheartening for people who have skin allergies or engage in activities that can produce sores. Razor cuts, scraped knees, and accidental contact with sharp desk corners can become keloid breeding situations. Keloids tend to develop even when the person does not disturb the injury site. Over the years, the sight of keloids may cause the sufferer self-esteem issues. Modern beauty creams can work to rid keloid sufferers from the act. The following are 2 of the best keloid cream.

 

The Best Keloid Cream

 

Scarology Keloid Cream

The Scarology Keloid Cream is listed as one of the top medications for nuking keloids. The manufacturer claims that the cream is capable of diminishing old scars, new scars and stretch marks, which should make many women happy. The compound uses four active ingredients, including fruit acid and an anti-inflammatory agent. Fruit acid works by exfoliating the skin and removing dead and damaged cells. The other agents work to promote regeneration and growth of healthy cells. Many people have said that the product did wonders for them. They applied it two times a day, and it restored their skin over time.

 

Also read: Most Effective Skin Care Ingredients

 

H-Scars Cream

H-Scars is a product that is a bit more expensive than Scarinex is. However, it may be a bit more effective. H-Scars is an organic mixture that is designed to moisturize the area where the keloid is and also put nutrients back into the skin.

 

The above-mentioned products are two amazing options that you can start with if you have a severe problem with keloids, and you have already tried a ton of remedies. Other things that you can do to promote your healing is drink plenty of fluids and take a multivitamin every day. You should avoid touching the scar in any way other than to put medication on it.

 

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Health Benefits Of Bananas

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health benefits of bananas

 

These days many women are interested in simple health solutions that can help with their mental and physical well being. If this is your objective, it’s important to know that including bananas into your daily life is a great way to make it happen. There are some wonderful health benefits you can get by eating bananas. Here are some of the health benefits of bananas.

 

Health Benefits Of Bananas

 

Blood Pressure Regulation

Bananas are high in both magnesium and potassium. These two components help in the regulation of blood pressure. In fact, studies have found that increasing your potassium intake is a better way to regulate blood pressure that restricting your salt consumption!

 

Boosts Immunity

In addition to regulating your blood pressure, bananas help boost immunity. This is because of the high volume of vitamin B6 that they contain. In addition to helping your immune system, the B6 in bananas helps prevent the onset of heart disease.

 

Also read: Health Benefits Of Coffee

 

Optimizes Bowel Health

One of the other great health benefits of bananas are that they help with bowel health. This is because the fiber in the bananas helps to prevent constipation and stimulate bowel movements. In fact, bananas are more effective than chemical substances and laxatives when prompting this bodily response.

 

How To Incorporate More Bananas Into Your Diet

Now that you know some of the health benefits of bananas, you may be thinking about ways that you can incorporate more of them into your diet. Luckily, there are hundreds of options. In addition to eating them the traditional way, you may want to try making a delicious banana smoothie. Your smoothie can include bananas alone or you can add other delicious fruits like strawberries and blueberries. Bananas are also great when sliced over a bowl of oatmeal at breakfast time. Yet another option is freezing your bananas overnight and then blending them into a delicious ice cream the next afternoon!

 

Also read: 5 Best Fruits For Weight Loss

 

Don’t Delay: Start Eating Bananas Today!

If you’re serious about being healthy, get serious about eating bananas. By adding this delicious and nutritious food into your daily diet, you can experience these health benefits. They will help you to be a healthier and happier person!

Health Benefits Of Bananas

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How To Be Happier And Healthier At Work

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happier and healthier at work

The start of the work week can lead to a feeling of dread. Just the thought of having to leave the weekend behind. Getting back into the mode of working for the next five days or so can be enough to put anyone in a bad mood. Furthermore, many go through the motions of their job and the workweek without stopping to think how the whole process could be made more pleasant. Below are some suggestions on how to be happier and healthier at work.

 

How To Be Happier And Healthier At Work

 

Take a walk

Often times we get so accustomed to our desks or offices that we stay there all day long. Leaving only to use the restroom or hit up the vending machine. Just like kids need to stretch and take a brain break so do adults. Getting up and walking around for 5 – 10 minutes is not only beneficial for getting the blood flowing, but this brief recess will usually give your mood a lift. While it’s not always feasible, stepping out of the building entirely to get some fresh air and a break from those harsh, overhead lights will result in happier employees at work.

 

Drink water throughout the day

If your job is giving you a headache try drinking some water throughout the entire day. Even though many can’t imagine starting the day without a cup of caffeine in hand, these liquid stimulants can lead to dehydration and headaches. Keeping a water bottle at your workstation will remind you to drink up. This will help keep you hydrated which helps to be happier and healthier at work.

 

Also read: 3 Major Benefits Of Water

 

Break up the week with a treat

Even before beginning the week many are already flashing forward to the upcoming weekend that is still five days away. Rather than focusing on the distant end of the week, establish a pick-me-up or reward during the week. This can bring a little more happiness to the workweek itself. For example, taking a trip to a local bakery for a cupcake after work on Monday can make “a case of the Mondays” a little sweeter. Or try scheduling something fun in the middle of the week just to deflect from the monotony of the work routine.

 

Eat lunch with colleagues

Most people are happier at work when they don’t eat lunch alone at their desk. Dining with colleagues is a perfect way to break up the day. It is also an excellent way to get to know those you work with. The comradery built during this time can lead to a healthier work environment overall. To make this time even more enjoyable it is recommended to not talk about work; there is plenty of time for that during the other hours of the day.

 

Also read: Health Benefits Of Coffee

 

The work week doesn’t need to be such a difficult time. If you were not able to land a job that you love then making the best of what you have is the next best thing. Sometimes just being thankful for what you have could have a big impact on how you view your work week. Also, by utilizing these tips you can be happier and healthier at work.

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Health Benefits Of Lavender Oil

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health benefits of lavender oil

Lavender essential oil, not to be confused with lavender scented oil, is not actually an oil, but a distillation of the lavender plant. But for the remainder of this article, lets stick to lavender oil. Lavender oil provides a great number of health benefits and is a highly versatile substance. Here are some of the top health benefits of lavender oil.

 

Health Benefits of Lavender Oil

 

Sleep aid

There are a number of different ways to utilize lavender oil to help you sleep. Sprinkle a few drops on your pillow or on a cotton ball placed inside your pillowcase. You can also buy an ultrasonic diffuser to diffuse the lavender oil throughout the air through the night. Sprinkle a few drops in bathwater before bed to calm and relax you to prepare for sleep. You can also place a few drops of lavender oil in the rinse water when laundering linens for a more long lasting effect.

 

Stress and anxiety reliever

Lavender is well known for being an anti-anxiety agent and stress reliever. Keep a small bottle handy in your purse or desk drawer and place a few drops on your pulse points before or during a high stress event. Hold your wrists in front of your face and inhale deeply several times. Not only will the lavender help you to relax, but breathing deeply provides additional health benefits and stress relief.

 

Soothe burns

Keep a bottle of lavender oil in the kitchen. You can apply a drop or two to skin burns for almost instant relief. Mix a few drops of lavender oil with a carrier oil such as coconut oil or almond oil and apply to sunburned skin for soothing relief.

 

Antiseptic/ Antifungal

Lavender has strong antiseptic properties, but is gentle on the skin and doesn’t burn. If you get a cut or a scrape, use a few drops of lavender oil to clean the wound. This would help because of the antiseptic properties. If you regularly use public showers, mix a few drops of lavender oil with a few teaspoons of vodka and a few teaspoons of distilled water and place in a spray bottle. Spray on your feet before putting your shoes and socks on to protect your feet from fungal infections.

 

The possibilities with lavender almost seem to be endless. Due to the natural properties of lavender it seems to be one of nature’s softer plants. Taking advantage of the health benefits of lavender oil is so easy. They smell amazing too!

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