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apps for mental wellness
We play games on our cell phones. We update our profiles and surf the web. And we certainly text on our cell phones. But many don’t know that there are an abundant of smartphone apps that can be used for enhancing our mental wellness. Many of these tools are free and can provide immediate stress relief. Some apps can even lead to long-term, positive results in mental health.
Smartphone Apps for Mental Wellness
Meditation
There are a variety of apps that can help those get in that state of relaxation through meditating. Whether you are a novice and need guided meditation, or are experienced and just need some relaxing sounds that support deep breathing, most app stores offer a comprehensive selection. Many have found that by downloading a meditation app onto their phone they are more likely to meditate. As a result, those who frequently use these apps feel calmer and less stressed overall.
Also read: Staying Mentally Healthy
Stress tests
You may feel like you carry the weight of the world on your shoulders, and a stress test can help assess your stress levels. Many of the stress test apps will ask you a series of questions about how you handle situations or how certain things in life affect you. Then at the end of the test your score will be tabulated and a brief assessment will generalize how you handle stress. Many of these apps also provide tips for stress management and increased mental wellness.
Mood tracker
Many of us have a preference for certain times of the day over others. For example, some are naturally morning people. Others are happy being night owls. Some people go through mood cycles. A mood tracker can enhance mental wellness in that it allows you to keep track of how you are feeling and when. Mood trackers are useful since they allow you to pinpoint and articulate emotions. By doing so you can tune in to exactly how you are feeling. Trackers are also convenient in that as you continually keep a log, you can compare your moods from previous days or previous months. Being able to see patterns can be powerful when trying to make positive changes in life. Many mental health professionals encourage their clients to keep such a journal. Doing this through a smartphone app makes this process easier.
Also read: How To Be Happier And Healthier At Work
Apps for de-stressing
For the sake of our sanity and mental wellness, sometimes we just need to take a break. App stores offer a myriad of puzzles, games, and activities that are good for de-stressing. Coloring therapy, apps with peaceful sounds, and simple puzzles can provide hundreds of ways to take a break. Doing these activities for even a few minutes can help you return to life with a clearer head.
Those with severe anxiety, depression, and mood swings should seek the help of a licensed therapist. But since we can’t always have a mental health professional on hand –and we usually have our phones in our hands– utilizing mental health apps can help us feel happier and achieve a better state of mental wellness.
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