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health benefits of apples
An apple a day really can keep the doctor away! Although apples don’t hold the cure to everything that might ail you. Eating this delicious and nutritious fruit on a regular basis can benefit your health in many different ways. Whether you choose to eat apples whole or slice them up to add to your favorite desserts or other meals, you can enjoy these health benefits of apples by incorporating them into your diet.
Health Benefits of Apples
Weight Reduction
Losing weight is one of the main health benefits of apples. One medium-sized apple has just 72 calories and contains less than one gram of fat. Apples are also an excellent source of fiber, which can help you feel fuller for a longer period of time and may prevent the temptation to snack on fattening foods.
Also read: 100 Weight Loss Tips For All Body Types
Better Teeth
For optimal dental health, you definitely should consider eating apples regularly. The crunchy texture of apples can actually remove certain stains and particles that may be clinging to your teeth. The extra saliva secreted in your mouth while eating an apple can also help reduce the bacteria levels that are known to cause tooth decay. You should still brush your teeth after eating an apple since apples contain sugars and acids that may still damage your teeth.
Immune System Health
Eating apples is also a great way to keep your immune system in check. Apples contain the flavonoid quercetin, which can make the immune system stronger and keep it working properly. Vitamin C, which promotes healthier cell production, is also found in this fruit.
Also read: Health Benefits Of Lemon Oil
Cancer Prevention
Studies show that eating apples may help in the fight against cancer. Apples can reduce your risk of getting lung, colon, liver and breast cancer by a significant amount. The pectin, naringin and quercetin found in apples are largely responsible for keeping the body safe from this disease.
When you eat apples regularly, you will be able to enjoy a wide range of benefits that can keep you healthy and help you live longer. Snacking on apples is a much better alternative to eating junk food and will be a great addition to your diet.
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