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benefits of coffee
Coffee is Beneficial for Your Health. For those who drink coffee, they may think it is an unhealthy habit. However, drinking coffee has many health benefits. There have been numerous studies that have linked coffee to a reduced risk of certain diseases. Furthermore, coffee is packed with antioxidants, which is also beneficial for optimal health. If you love to drink coffee, then here are 5 health benefits of coffee.
5 Amazing Benefits Of Coffee
Coffee can Lower Your Risk for Depression
Depression is a common mental condition that has an impact on 4.1% of individuals in the United States. In 2011, a Harvard study concluded that woman who consumed at least four cups of coffee per day had a reduced risk for being depressed. In another study, people who consumed at least four cups of coffee were 53% less likely to commit suicide.
Also read: How To Be Happier And Healthier At Work
Coffee Drinkers Have a Lower Risk of Developing Certain Cancers
Coffee has been linked to a reduced risk of developing cancer. Studies have shown that drinking coffee can reduce the risk of colorectal cancer and liver cancer. These studies have proven those who drink coffee are 40% less likely to develop liver cancer, and those who drink coffee are 15% less likely to develop colorectal cancer.
Coffee can Reduce the Risk for Parkinson’s Disease
Parkinson’s disease affects many individuals every year. It is the second most common neurodegenerative disease. Although there is no cure for Parkinson’s disease, there are measures that can be taken to help prevent the disease. There have been numerous studies that have shown those who drink coffee have a lower chance of developing the disease, which typically ranged from 32% to 60%.
Coffee can Prolong Your Life
If you drink coffee, then you may be at a reduced risk for developing a wide range of diseases. Two conducted studies concluded that males who drink coffee for 18 to 24 years may have a reduced risk of death by 20% and females by 26%. One of the studies showed that individuals with type II diabetes had a reduced risk of death by 30%.
Drinking too much coffee can also be potentially dangerous. Too much of anything can be bad for you. Remember to keep a healthy balance and remember the benefits of coffee when you drink. This will cause you to enjoy it and appreciate it that much more. So get up, your coffee needs you!
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