HB News Network: How Lemons Help With Weight Loss

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Lemons are used for many different purposes from eating to cooking and even cleaning. It’s no doubt that lemons are a versatile fruit. Lemons contain a very strong punch of flavor and a very low calorie count of 7 calories per ounce. But how can lemons help with weight loss?

How Lemons Help With Weight Loss

If used properly, lemons can be a powerful tool to lose weight. Thanks to the low calorie count as well as the strong flavor, you can add a slice of lemon to just about any meal or squeeze some lemon juice to make your least favorite healthy drinks more enjoyable. Here are a few tips on how lemons help with weight loss:

Water

It is very difficult to drink the recommended amount of water each day. It just doesn’t have enough flavor and not as exciting as a can of soda. A good way to make water as enjoyable as soda is to squeeze some lemon juice in water, or better yet, substitute water with sparkling water. That way you get that fizz and flavor without the extra calories and sugar

Salads

Salads are known to be a healthy meal. However, in most cases it is not true. This is due to the fact that Americans drench their salads and healthy foods in sauces and dressings to make them taste more bearable. Sauces and dressings are packed with so many calories and salts and sugars that they make the salad just as unhealthy as a regular unhealthy meal. A good tip with this is to squeeze some lemon juice onto the salad and sprinkle a little bit of spices as an alternative to salad dressing or sauce, giving you that flavor while reducing the calorie count significantly

Metabolism

Lemons contain elements that boost your metabolism. A good metabolism promotes weight loss.

Calories

Weight loss comes down to 1 general concept, burn more than you eat. Lemons contain a very low calorie count. 7 calories per ounce to be exact. So eating an ounce of a lemon gives you 7 calories but it also give your metabolism a boost which causes you lose more in the long term.

For more weight loss tips read our article: 100 Weight Loss Tips For All Body Types