Discovering Your True Colors – Quiz

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We have all heard that no matter how hard we try, our true colors are going to show. But what if a true color was based on an actual color? While most of us may have a favorite color, each of us has a dominant true color as well.

A true color is defined as a color that defines our preferred way of being, learning, and doing things; it’s the way we essentially go about life. There are four distinct true colors and they are as follows: blue, orange, gold, and green. To discover how the colors were established and to discover which color best represents your personality read on.

 

 

Discovering Your True Colors

 

 

History

The True Colors personality assessment system was established in 1979. Don Lowry, the creator of the True Color system, based his work on the work of previous psychologists and philosophers. The work of Hippocrates and Plato were one of the biggest influences. During 460 BC to 425 BC these classical thinkers held ideas about individuals and how they vary in temperament. These early thinkers also held ideas of how character traits and individual personalities differ from person to person.

Later on when Don Lowry created his system he applied distinct colors to specific character traits. Hence, the four true colors each represent a certain personality type. People are not solely one color, but one color is usually more dominant than the other three.

There are also positives and negative aspects to each color. Just like every individual has pluses and minuses to their distinct personality, the true colors are the same way. Below are each of the four colors and a basic description of each one. Included are also the positive characteristics to each color as well as their respective criticisms. As you read, try to get an idea as to which color most reflects your personality.

 

Blue

The Positives

Those who have blue as their main true color tend to be sensitive and emotional. They are often sympathetic towards others and are advocates of peace and harmony. Many of those of the blue color tend to go into professionals where they can help others.

Blue individuals also tend to have a creative side to their personality. Some enjoy creating things while others have an appreciation for the arts. Many of those with the blue trait are viewed as being romantic. They are typically romantic in their relationships and are generally affectionate.

 

The Negatives

While the empathetic and expressive side of blue personalities are usually valued, those who have a different dominant color true color see blues as being over-emotional or dramatic. Blues are also seen as being gullible as a result of their sympathetic nature. Many view blues as simply being “too nice.”

Those of other colors often view blues as being excessive talkers. Not only do blue personalities have a reputation of being too talkative but ones who stray from the topic. Blues are guilty of getting off topic and have a shorter focus. Because of the blues straying and sometimes non-conformist nature, others get frustrated with a blue’s lack of ability to adhere to policy. Since blues are more creative and think outside of the box they might ignore procedures and protocol and do what they feel is right.

 

Gold

The Positives

Individuals with gold as their dominant true color are usually known to be hard workers. Their source of motivation can differ however. Sometimes they work for gain of wealth, sometimes it’s just important for them to get the job finished. Nonetheless, when it comes to putting in overtime to get the job done, most gold personalities don’t mind putting in the time.

Members of the gold personality community also are good at following directions. They adhere to authority and the law, and they are generally good citizens. Gold personalities appreciate order and regulations. Many believe gold-natured people to be traditional and even predictable in their actions.

When working in a group setting gold individuals are good at getting the group to accomplish the task at hand. They are viewed as being the responsible ones. At the work place, golds are quite punctual. In addition, they are very organized and usually excel at planning. Of the four colors, golds are the best at finishing a job after starting it.

 

The Negatives

While gold members are the gold-star earners in the category of productivity, not everyone sees them as perfect. While many bosses came into their role on account of their gold characteristics, they do receive their fair share of complaints. Many gold personalities are too rigid and inflexible to new ideas or even change in general. Non-gold personalities often complain of them being too controlling and well, “bossy.”

The negative opinions of gold characters also go beyond the workplace. In personal relationships, their traditional ways can be viewed as boring or unimaginative. Others often complain that their gold partner is stubborn and demanding. While gold individuals see themselves as economical and sensible, others tend to view them as unfriendly and uptight.

 

Green

The Positives

“Independent thinkers,” is the term most commonly used to describe those with a green true color personality. Those who have this dominant color essentially love using their brain. Whether it is solving puzzles, exploring ideas, or being innovative, green personalities enjoy thinking. Being able to think abstractly is typically one of their strong suits. They also tend to be very analytical. Those of the green true color are also usually good at being calm and collected. They are able to step back and look at the picture, rather than getting caught up in a single aspect.

When it comes to their career, those belonging to the green true color group like careers that require the use of brain power. Many green individuals choose jobs that are challenging and require problem solving skills. They also tend to steer away from careers that are routine and repetitive; they enjoy being faced with new challenges.

 

The Negatives

One of the biggest complaints individuals of other colors have with green personalities is that they seem unfriendly or cold. This is typically because green-natured people aren’t as emotionally expressive as some of the other colors; it is often harder to communicate with them. Because of the reserved nature of their personality, many people of other colors often feel excluded by those who lean green.

Green-natured people are often criticized about not caring about other people’s feelings. Those with a green dominant color have a tendency to state what they believe to accurate, and this doesn’t always sit well with those who are more sensitive emotionally.

Another gripe other colors have against the green personalities is that they are too brainy. Their habit of elevated thinking coupled with their cool demeanor causes many people to view green individuals as being intellectual snobs. In other words, many believe that greens think they are smarter than everyone else. And many hold the view that greens think they are right all of the time whether they really are or aren’t.

 

Orange

The Positives

Those with orange as their true color tend to be the life of the party. They want to have fun in life. Individuals with orange as their dominant color love to the center of attention. Also, they like to entertain and amuse others.

Orange individuals typically have a bolder personality. They are spontaneous and daring. Having fun and adventure in life is extremely important for them. Those with orange was their dominant true color also display a great deal of charm and wit when initially meeting them.

In the world of work those who are orange-minded are most successful in careers where they don’t have to sit still all day long. They are very hands-on oriented and like to use tools. They also aren’t afraid to get involved. A career that is physical and allows for independence is one that is usually well-suited for someone with orange character traits.

 

The Negatives

While orange people see themselves as being pretty great to be around, not everyone else thinks so. Because of their spontaneous and impulsive ways, others of different true colors tend to view them as being flakey. Others also view orange personalities as being undependable and irresponsible. It is often difficult for orange individuals to commit to something.
Having fun is important to orange personalities, but is not always valued by others. Those of different colors often feel their fun is self-serving and that they are selfish. Immature is another complaint many people have of those of the orange personality type. Additionally, many people complain that oranges are manipulative and untrustworthy. Those who wish to tell a secret and have it kept often find that orange personalities fail in this area.

 

Discovering your true color – The Quiz

Step 1

After reading the brief descriptions of the four colors hopefully you are forming an idea as to what your dominant true color is. But if not, there are other ways to get a grasp as to what color most represent you. To get a glimpse into what your strongest true colors are take this quick quiz. Below are ten rows of different words. For each row of words write down, or make a mental note, of the word you think best describes your personality. Select only one word per row.

1) Spontaneous, Responsible, Compassionate, Inventive
2) Competitive, Dependable, Communicative, Curious
3) Adventuresome, Organized, Poetic, Theoretical
4) Daring, Procedural, Inspirational, Composed
5) Courageous, Conventional, Sympathetic, Philosophical
6) Open-minded, Loyal, Warm, Complex
7) Active, Traditional, Genuine, Determined
8) Fun, Orderly, Affectionate, Knowledgeable
9) Skillful, Sensible, Tender, Rational
10) Opportunistic, Conservative, Artistic, Complex

 

Step 2

Now that you chose your ten key words, it’s time to total them up. Add up how many words you have circled for each of the four columns. If you selected words mostly from the very left column, then your dominant true color is orange. The words in the second to left column best describe those of the gold true color. If the column second to the right received your highest total, then your personality is mainly blue. Lastly, if most of your selected words are from the very right column, then green is your dominant true color.

While most individuals do have a single, dominant color, each of us has characteristics from all four of the colors. If you want to take your true color discovery further, add up your circled words for all four of the columns. The second highest column is your second dominant color and so on. Some people may have their second place color be numerically close to their main color. Others may have a huge gap numerically from their dominant color to their second color. Also, while we each have a dominant color, our second place true color could end up in a tie of two different colors. Everyone is different and comes with their unique blend of colorful characteristics.

 

 

Applying True Colors to Real Life

 

 

Knowing your true color is helpful in making discoveries about your own personality. It can help you choose careers more wisely, and direct your life in a way that is more fulfilling. But realizing your true color is useful for other reasons as well. Being able to identify your true color characteristics and the true colors of those you interact with can help make for better relations.

Being able to identify true color characteristics can help improve interactions in the work place. It can also help to build stronger personal relationships – whether that is with a romantic partner, friend, or even family members. Read on to discover how using the true color system can lead to better relationships.

 

True Colors in the Work Place

Liking everyone at the workplace may be impossible, but getting along better with colleagues and bosses is possible. If you know your true color personality you definitely know what is important to you. But being able to discern the true colors of other people might help you see what is important to them. While this doesn’t necessarily mean you have to change your views and values, you can change how you do things so that it jives better with those you work with.

Consider the following examples. If you have a blue personality and your boss is green learn to not get offended if he or she isn’t as outwardly excited about your idea as you are. Or, if you are green and work with employees who are more blue-natured it may be beneficial to give them time to express frustrations they have at work. If you are gold, make allowances if an orange-oriented colleague overlooks something that you deem essential. Or heaven forbid, wants to make a change within the system. If you are orange, try and remember that time is very important to a lot of people and to be respectful of appointment times.

 

Also Read: How To Be Happier And Healthier At Work

 

Even by making a few minor modifications toward those with different true colors can lead to better relations at work. Overall, this helps to create a more pleasant work environment. Doing simple changes might even help you to like your job better in the long run.

 

Doesn’t Seem To Be Working?

Of course if you have tried to implement positive changes over a period of time and are still unhappy at work further measures are necessary. It may be time to assess your personality a bit further. You may have a strong true color that is not aligned with your current career. For example, if your orange is your personality type and you are not content in a job that involves sitting at a computer all day long working with numbers, then a career in finance or accounting might not be for you.

While minor changes can make a workplace more enjoyable, a job that directly clashes with your dominant color traits can be miserable. If your job is a constant source of angst it may be time to shop for a new career all together. Taking an interest inventory test or meeting with a career counselor will allow you to explore new career fields. Hopefully, you’ll find interest in a pathway that is more suitable for your own personality.

 

True Colors in Personal Relationships

At the start of a promising relationship it is easy to get swept away or blinded by lust. The excitement of a new relationship doesn’t always allow us to clearly see the true colors of our partner. But sooner or later they show up; they always do.

When the true colors do eventually surface it may be easy jump ship. But rather than believe that the relationship is going to drown give the true color personality system a try. First off, recognize the fact that your significant other’s true color blend is different than yours and always will be. To find out what that color blend is, you may want to have him or her take the true color quiz above as well.

What you need or expect out of a relationship is going to be different than your partner. For instance, if you are with someone who is blue-natured he or she is going to want to frequently talk about the status of the relationship. That blue partner is going to want to talk about your relationship a lot more than you want to talk about it.

 

So How Can 2 Different Colors Work?

If you happen to be gold it may be ideal to establish a regular time frame during the week in which the two of you can talk about the relationship. An arrangement like this can bring satisfaction to both parties. The blue gets to express feelings and frustrations, while the blue gets it to be a procedure rather than an on-going whine fest.

Trying to find solutions or common ground takes time and finesse. Some approaches may work well, others may be a complete bust. But if both partners see that the other is trying to work with his or her personality this usually leads to a deeper level of respect and commitment.

The true color personality system is also useful when trying to get along with family members. If you have kids you know that they have different ideas than you do. And they think and operate differently from their siblings as well. By taking into account their individual true colors you can hopefully help to run a household with few fights and arguments. Because every member’s color blend is unique, the approach you use with one family member may not with another.

 

Also Read: Online Dating Mantras You Should Live By

 

Further Resources

When feelings are hurt and frustrations built up it is difficult to put in a plan of action right away. Sometimes tensions need to cool down. Sometimes it’s beneficial to meet with a family therapist or counselor. Having an outsider look at relationships offers a differ view of the problems and dynamics. They can also offer solutions on how to communicate more effectively. Many mental health professionals even have had training in the true colors personality spectrum.

If you want to get more information about the true colors personality system, you may want to check out True Colors INTL. This website offers more resources for reading and assessments for taking. They even hold workshops and training for those who wish to have a deeper understanding of the true colors personality spectrum and its benefits.

There are a variety of assessments that can help you gain a deeper understanding of your personality. The true colors classification is simpler than many of them since there are just four colors or personality types. If you want a more in-depth analysis you might want to consider taking the Myers-Brigs Type Indicator (MBTI). This assessment has been frequently used since the 1960’s in helping people learn about themselves. This test is based on the works of psychologist Carl G Jung and classifies individuals into 16 different personality types.

When taking an assessment your mood of the day can certainly affect your answers. It is even possible to retake the same assessment a few minutes later and get a completely different result. But if you take personality test consistently, and over time, you will gain a truer understanding of who you really are.

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Creating An Inexpensive Home Gym – 5 Basics To Include

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Many who want to get in shape simply head to the nearby gym and sign up for a membership. But working out at the gym isn’t for everyone. Some don’t like the hassle of driving to and from the gym; others don’t even like the idea of wasting precious time having to commute to a gym. Some individuals just don’t feel comfortable working out at a gym. Feeling like you are on display at a meat market certainly takes away from focusing on the workout. Finally, many don’t want to join a gym because of the cost factor. Many gyms have signing fees on top of the monthly fee; all of this money is a waste if you don’t exercise at the gym frequently. Could a home gym be a possibility?

 

 

Creating An Inexpensive Home Gym

 

 

If you hold any of the above opinions you may want to consider building a home gym. A home gym is also useful on those days of inclement weather when you don’t feel like driving anywhere or even stepping foot outside. Creating a home gym doesn’t have to be costly either. Despite the infomercials that try and sell expensive, gigantic machines for thousands of dollars, it is possible to get in a comprehensive workout for much less. Nonetheless, there are some pieces of equipment that are useful when working out at home; read on to see what items should be included when creating a home gym.

 

The Space

Obviously having an adequate amount of space is important when creating a home gym. You don’t want to run into furniture when trying to work through an exercise routine. Try and move out of the room as much as you can. This way you are able to maximize your space. Otherwise, you may want to take some time to rearrange the furniture and whatnot in such a way so you have a sufficient amount of room.

 

Also Read: Working Out In Cold Weather

 

In addition to the layout of the room it is also a good idea to think about the temperature of the room. Since the body’s temperature usually increases during exercise it’s convenient to have a workout space that is cooler. Hence, many like to create their home gym in a cooler area of the home like the basement. If your home is heated closing the vents in the room can create a cooler atmosphere. Adding a small fan or two helps to circulate the air and cool things down as well.

 

 

The Equipment

 

 

The Exercise Yoga Mat

Purpose: While the name would imply yoga, having one of these is beneficial for many different forms of exercise. These mats are useful for doing floor exercise work as well as stretching. Buying a mat that rolls up is a nice option. Being able to easily store the mat is a convenient way to maximize the space of the home gym.

Price: The price for an exercise mat generally ranges from $15 to $40. Some vendors are more expensive than others; also the thicker the mat, the more it generally costs.

Workout Options: Using an exercise mat is ideal for workout pre and post stretching. It is also beneficial to have in a home gym when performing abdominal exercises as well as pushups. And of course, it’s also ideal when performing yoga exercises.

 

The Aerobic Step

Purpose: Using a step is useful for working the legs, glutes, and doing cardio exercises.

Price: An aerobic step costs anywhere from $15 to $85. While the prices of a step vary significantly so does the durability. If you are one who likes to use a step for an intense cardio workout, you may want to get one that is higher end. These generally are pricier. The less expensive tend to be less stable and have a smaller stepping platform. To get the most out of your workout you want one for your home gym that’s going to be able to accommodate your movements and also stay put.

Workout Options: An Aerobic step goes beyond just cardio, although many step routines can be easily found online. An aerobic step is also great for stretching out the legs and performing strength training. Using an aerobic step when performing squat exercises can add another dimension to your workout.

 

Dumbbells

Purpose: Lifting weights is a convenient way to make various muscles in the arm stronger. Additionally, they are useful to incorporate when doing cardio activities. Weights of dumbbells generally range from 2 lbs to 100lbs per dumbbell.

Price: The cost of hand weights range generally from $10 to $100. The higher the weight of the dumbbell, the higher the cost usually is. When buying weights online make sure to read the fine print to discover if the price is for one dumbbell or a pair. Also, buying a bundle set of lighter weight dumbbells is an easy way to get a variety of weights at a more reasonable price per pair.

Workout Options: Dumbbells are a great way to tone arms in a home gym. Light weights also can be added to cardio workouts to intensify the workout and help you burn more calories. If you have an aerobic step adding in hand-weights to even the simplest step routine will work your entire body with that one workout. If you want a better cardio workout use lighter weights and more repetitions.

 

Resistance Bands

Purpose: Utilizing resistance bands as part of your home gym are very useful for strength training and weight lifting. They also are helpful for increasing flexibility and for toning muscles. Having a variety of bands with different levels of resistance allows you to have more workout options. While providing versatile workouts, bands don’t take up a lot of space and are easy to store.

Price: Resistance bands cost $10 – $30. When buying bands, they usually come in a set of four or five bands with varying resistance levels. A purchase of a band set should include a chart of each band’s weight limit so you can plan your workouts to your own level of fitness.

Workout Options: There are a multitude of resources online that showcase a variety of exercises that use resistance bands. From exercise blogs to YouTube videos, using these options makes crafting a workout a cinch. Resistance bands are known for being an effective way to build upper body stretch. Yet, they also can be used in conjunction with a yoga mat to work on the abdominals as well as increase flexibility in the lower half of the body.

 

Television

Purpose: Having a multimedia device in the room can enhance your home gym. While it’s a nice form of entertainment while sweating away, it also can bring better workouts to you. The DVD player allows you play a variety of exercise or strength training DVDs.

Price: While the sky is the limit in terms of pricing, it is possible to get a TV/DVD combination for under $150. If you want a high-definition screen to cover an entire wall of your home gym, expect to pay more.

Workout Options: As mentioned above, TVs provide entertainment, but they are also a beneficial workout tool. Many complain about the monotony of working out. With a TV/DVD player it is possible to play a variety of workouts to keep your exercising interesting and invigorating. Rather than spending a ton of money buying and building a library of DVD workouts, start with your public library. Most libraries that rent out DVDs will have a section of exercise DVDs that can be checked out for a couple weeks. If you already subscribe to a service such as Netflix you can rent or stream a variety of workouts through those networks as well.

 

The Pitfalls of a Home Gym

Keeping in shape through the use of home gym certainly has its advantages. Many love saving time and being able to exercise in the comforts of their own home. But there are also some drawbacks of working out at home. Below are a few of the common pitfalls that occur after creating a home gym.

 

Motivation Factor

Some individuals spend more time creating the perfect home gym rather than using it. If this is your case you may need to give yourself a pep talk. But many do find that it is much more difficult to find the self-motivation to exercise at home. At a gym everyone is working out, so the desire to go there and do nothing is not as great. If you have a home gym, you may want to spend a few minutes planning your workout ahead of time. Having an exercise plan or goal in mind may help keep you on track and be a good motivator for working out.

 

Also Read: Foods That Make You Sluggish

 

Interruption Factor

Another drawback of a home gym that occurs is the workouts can get interrupted. This is especially the case if you don’t live alone. Family members assume that since you are home they can approach you whenever they need you. To preserve your workout time and keep out the interruptions you may need to communicate this ahead of time to others. Letting the kids, partner, or sibling know ahead of time not to bother you when you’re in your home gym will hopefully allow you to exercise free of disruptions.

 

Odor Factor

There’s a reason air freshener brands don’t make a scent called “Locker Room”; it’s not a pleasant odor. If you are someone who regularly utilizes the home gym it can start to carry that locker room aroma. While large gyms usually can diffuse the smell through high-grade ventilation systems or with large overhead fans, this is harder to do in a household.

To try and freshen the air of a home gym there are a couple of measures to take. For starters, it’s beneficial to use a disinfecting cleaning spray and wipe down the equipment periodically. It’s also not a bad idea to clean the floors with a cleaning agent as well. If the room of the home gym has windows, opening these will also help to freshen the air up. As a last resort there are a variety of air fresheners on the market that easily plug in and help cover odors.

While a home gym does have some disadvantages most of the issues can be easily solved. Getting into a routine and being consistent about it is probably the main challenge for most. But once this is established, most find that a home gym is a convenient way to get in shape and stay in shape.

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The Pros and Cons of Permanent Makeup

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It’s a daily process that never ends. Getting ready in the morning always seems to take more time than we’d like. Shortening the routine or simplifying the process may be an option, but it’s still a task that needs to get done. In hopes of making this routine easier, many are looking into permanent makeup. This procedure has seen an increasing amount of popularity in recent years. While this procedure offers many benefits it also has a number of drawbacks.

 

 

The Pros and Cons of Permanent Makeup

 

 

The Process

The procedures of permanent makeup started around the early 1900’s. However, these procedures didn’t enter into the cosmetic industry until the late 1970’s. During the 1980’s the process became more technologically advanced and saw and increase of participants.

Currently there are venues all over the country that perform micro-pigmentation, the procedure that is associated with delivering permanent makeup. Various cosmetologists, physicians, aestheticians, and nurses are trained to perform micro-pigmentation.

While the process of permanent cosmetics is slightly different, it very much resembles getting tattooed. Pigment is essentially inserted into the skin to add permanent color. The color or design of permanent makeup generally lasts for several years before they start to fade. However, many clients opt for a refresher periodically to enhance the appearance.

 

Common facial areas of micro-pigmentation:

Eyebrows: Adding color to create shapely eyebrows
Eyelids: Lining the upper and lower lids to make eyes stand out
Lips: Lining or fully tinting the lips

 

Even though these are the usual permanent makeup procedures performed, certain clients seek out micro-pigmentation to alter something unique to them. Some want permanent cosmetics to help cover a scar or a birthmark. Others want to change the color of their skin tone on their face or somewhere else on the body. For example, tinting a naturally pale face with pink pigment can create a healthier glow.

 

The amount of time micro-pigmentation takes depends on what the procedure is. While there is the main initial procedure, there are usually follow-up ones that take some time as well. The first actual procedure is the longest. It generally takes two to three hours since there are some pre and post duties to perform in addition to the micro-pigmentation itself. After the main procedure, one or two enhancements may be required. These refreshers are typically shorter in length.

 

The Advantages

Saves Time

The main advantage of having permanent makeup is that it is a time-saver. Those who endure the permanent procedure get the benefit of being able to wake up in the morning and put their best face forward with less effort.

 

Stays put

Many choose the route of permanent cosmetics because it continually stays looking nice. Whereas regular cosmetics result in smudges and smears, permanent make up does not. With micro-pigmentation, the eyeliner looks just as good at 5pm as it did in the morning. Permanent make-up can be especially ideal to those who have oily skin since non-permanent makeup frequently cakes or appears smudged.

Likewise, permanent makeup is often appealing to those who live in humid climates. In these weather conditions it is even harder to get regular cosmetics to remain in place and look good all day long.

 

Less cosmetics to buy

With permanent make-up it means less cosmetics to have to purchase. While it may not necessarily be the less expensive route in the long run, it does mean fewer items to add to the beauty shopping cart. It also results a smaller amount of beauty products to store or pack when traveling.

 

A smooth, even look

Some are great at putting on their make-up, yet for others this is quite a challenge. This is especially true for those faced with certain disabilities. Others have shaky hands, which make it hard to create a smooth, madeup appearance. And then there are those of us that despite 20 years of practice, still cannot seem to master the task of evenly applying make-up. For the cosmetically challenged acquiring a long-lasting professional job is enticing.

 

You May Also Like: Long Term Hair Removal Methods

 

The Disadvantages

It’s permanent

It seems obvious that permanent make-up is….well, permanent. But it’s not a bad idea to dwell over this fact a bit before going under the needle. If you are someone who likes to change up the colors of your cosmetics, this procedure will is limiting to cosmetic creativity.

Also, if you don’t like the look of the permanent makeup a few days later you’re stuck. Granted, with the cosmetic technologies it might be possible to undo or change the color pigments. But this means another lengthy procedure to endure. Even after going through another micro-pigmentation you might be left unsatisfied with that result as well.

 

Pain – Part 1

The procedure of micro-pigmentation is not a comfortable one. After all, a tattoo is essentially being performed on your face. Just like most people wince with pain at some point during a tattooing, most people wince during the permanent cosmetic process. Everyone though does have a different pain threshold; those with a higher level typically fare better.

 

Costly

If you are pursuing permanent makeup to save money, it will probably not result in an overall savings. Unless of course, you completely use up an entire tube of a higher-end brand of a beauty product every single day.

The cost of micro-pigmentation varies depending on the skill level of the technician, along with the type of cosmetic procedure being done. Prices also differ slightly depending on the geographic location. Expect to pay between $400 and $800 for the main micro-pigmentation procedure. Color refreshers usually cost less; and advanced work generally runs $150 to $250 an hour.

 

The Sun Factor

If you are someone who loves to spend time outdoors under the sun, you may want to stick with regular, temporary cosmetics. With permanent makeup frequent exposure to the sun increases the rate of fading. Also, right after a procedure sun exposure can cause irritation to the skin of where the micro-pigmentation took place.

 

Also Read: How To Make Your Makeup Last In The Heat

 

A bad, permanent job

Just like we’ve all seen the occasional bad tattoo outcome, bad permanent makeup jobs happen as well. While the likelihood is relatively low, there have been cases where clients felt their permanent procedure made them look like a potential Star Wars character. More commonly, unhappy clients are left with lines that are uneven or are an unflattering color.

Since micro-pigmentation procedures are not easy to undo, think carefully before electing to do an additional procedure. You also may want to wait at least a month or so before making any final decisions. Colors typically appear very bold immediately following a permanent makeup procedure. It takes about six weeks for the colors to tone down and reflect the final shade.

 

Pain – Part II

Since micro-pigmentation is somewhat of an invasive process there is generally some recovery required. Some minor bleeding during or immediately after the procedure is fairly common. Mild to moderate swelling of the designated areas is also typical. Finally, most clients of permanent make-up procedures experience some soreness or tenderness of the area for a few days afterwards.

There are rare cases where the clients do not respond well to the procedures of micro-pigmentation. Some have allergic reactions to the pigments used in the coloring of the skin. Others experience more severe reactions afterwards. Bruising, blistering, and infections are all some of the problems that are possible. These issues can be reduced by following the after-care procedures outlined by the technician. It is also wise to disclose any history of health issues with the technician at the start.

 

The Decision

Deciding to pursue micro-pigmentation is a pretty big decision. Seeking out a couple of cosmetic technicians, for the purpose of consulting, is beneficial. It also is a good idea to talk with those that have undergone permanent make-up procedures.

Or, if you have access to a variety of celebrities, you may want to consult with any of the following: Pamela Anderson, Dustin Hoffman, Madonna, Victoria Beckham, Nicholas Cage, and Michelle Obama. These celebrities are rumored to have undergone permanent cosmetic procedures. Even if you can’t arrange a meet-up with any of them, maybe just taking a good look at them will help you decide if permanent makeup is right for you.

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Online Dating Mantras You Should Live By

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You may not be surprised to hear that online dating is now the second most common way couples meet. The internet offers a variety of solutions for those who want to try their luck with meeting someone online – from dating sites to dating apps, the possibilities are theoretically endless. Many people decide to try out this style of meeting people believing that everything is easier than in “real” life.

The fact is that finding a perfect partner online is very hard, and people often tend to leave false records about their life, tricking you into believing they’re someone they’re not. You have to learn how to recognize and avoid those profiles. If someone’s profile looks “too good,” then there’s probably something wrong with it. Here are few tips on online dating and relationship advice that can make your adventure with online dating a lot easier.

 

 

Online Dating Mantras To Live By

 

 

Be Honest

It should be a golden rule that lies are forbidden in online dating. Lying about yourself on your profile will only lead the other person to disappointment when you meet in real life. He/she will quickly realize that you’re not who you claimed to be. Men tend to lie about things like their height, and women about their weight, so pay attention to these categories and don’t believe everything you read. Being honest doesn’t mean that you have to reveal everything about yourself in your profile. Some things you should keep for the actual meet up.

 

Also Read: Maintaining a Close Relationship

 

Although you’re saving time for yourself and them by being honest with the basics. Basic info includes what you are looking to get out of a relationship and where you see yourself in the future. Not all individuals are looking for marriage or to eventually have children, being on the same page with notable milestones like these is a must. Think about it – even if they are okay with your lie about your height, they could be wondering what else you’d think about lying about down the line. The same honest mantra applies twofold to profile pictures!

 

Be Realistic

When you see someone’s profile, you immediately start fantasizing about life with that person. This is the wrong thing to do because you can create expectations that person may not be able to fulfill. Your date to be could wind up being the person you marry and have a house, kids and a dog with, but refrain from building a story in your head. It’s all in good spirit, but take it one step at a time. Be real and never rush with the first date. Likewise, don’t hurry with the relationship. Starting a relationship on your first date is a risky proposition – first you need to meet the person, and then you can start thinking about the next step. It is a blank canvas for you both to fill in.

 

Be Safe

You might roll your eyes with what you’re about to read, but safety should be a top priority when dating someone fir the first time. Be very careful about the information you’re giving to the other person – we don’t have to mention that giving your home address, credit card number, and similar relevant information are not wise choices. Choose a crowded place for a first date and play it safe for the first date. Something like dinner, billiards or a movie are classic first date go-to’s. Take your time with getting to know the person online via the site’s chat system or texting and social media. Read the person’s cues and schedule a meet up when you feel ready.

 

Be Level Headed

Online dating has another paramount rule – you have to distinguish the difference between relevant and irrelevant details. Don’t let emotions overwhelm you and try to always be realistic when it comes to evaluating the other person. If you two have the same favorite restaurant, ask yourself how relevant is that exactly? A favorite place doesn’t reveal a thing about that person. On the other hand, try to pay attention to what that person says and find similarities between you two. Does he/she love to read books? Does he/she seem to be an active person? These details about someone’s personality and habits can show you if you two are truly the perfect couple.

It’s important to have hobbies and passions in common. You’ll help each other to develop these further, and it will help you to build a stronger connection. Sexual attraction can only last so long; a strong mental connection will keep you set for the long haul! A healthy relationship has both, and there is a huge difference between love and infatuation.

 

Be Bold

Whether you’re the girl or the guy, be bold! Do you like the person? Take the first step and ask them to go on a second date. Send a text saying you enjoyed your time with them and look forward to seeing them again. Online dating isn’t always the easiest thing to partake in, especially if you are a touch on the shy side when getting to know someone. They’ll be flattered and relieved to know that the feeling is mutual. On the flip side, if you don’t feel a connection, it is best to mention this if your online dating partner expresses interest in another date. Don’t leave them guessing or waiting on you if it just does not feel right.

 

Also Read: 32 Fun Games To Play With Your Girlfriend

 

People who are not afraid to try online dating are often characterized as proactive and forward-thinking individuals. It would be a shame not to use all the possibilities the internet has given us. Just like in any other situation in life, when it comes to online dating low expectations are always better than high ones – if you expect nothing, and you find the perfect partner for you – you will be very happy. On the other hand, if you expect a lot, you may find yourself very disappointed in the end when you don’t find the Mr/Mrs. Just remember not to give up – there is someone out there waiting for you!

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Sticking with the Resolution – 5 easy tips

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Every year when January arrives, many feel resolved to make some changes to themselves. Hence, many are jumping on board and joining the New Year’s Resolution bandwagon. But by February these resolutions will be long-gone. Sometimes these aspirations will be revisited the following new year – only to be forgotten again soon afterwards. Why is it so difficult sticking with the resolution? There are a couple common reasons why most resolutions eventually fall by the wayside. While most are able to quickly think up a goal or two, most don’t take the time to really develop them. Or, once a resolution is broken it is quickly abandoned and written as a lost cause.

 

 

Sticking With The Resolution

 

 

You may have even heard the joke about the failure of Resolutions. It goes like this: a new place opened up locally called “Resolutions.” In January it’s a gym for working out, and then it turns into a bar for the other twelve months once everyone has given up. Rather than making a New Year’s Resolution that’s not going to stay around, read the five tips below to find out how to make a New Year’s Resolution and how to actually accomplish it.

 

Pick one goal

Yes it would be nice to lose weight, be more organized in life, save more money, volunteer more, and save the whales. But trying to accomplish all of these things at the same time is a tough order to fill. Taking on too usually results in nothing being accomplished at all. Rather than trying to completely change every single aspect in your life focus on just one goal. Change is hard enough. Being able to concentrate on that single goal will be much easier to manage than trying to juggle several.

Often times too, making a positive change in with one aspect of life helps other areas as well. For example, by making a goal and designing a plan for weight loss, this automatically is going to help someone become better at organizing their commitments in life. One positive change often defaults to other positive areas of change without the individual even realizing it!

 

Write it down

It’s easy enough to think up a goal in one’s head; it’s another matter to write it down. By keeping it stored only in your head it makes the resolution much easier to dismiss. And while writing it down on a piece of paper isn’t exactly a binding contract, it does make the goal more resolute.

To make your goal even more official it is helpful to write it down a few times and display it in a variety of places. Seeing your goal in writing over and over makes it more a part of your life. A written resolution prevents you from being able to easily dismiss your goal.

Having multiple copies will help serve as constant reminders throughout the day. This will allow you to stay on track better. Some good locations to display your resolution are as follows: on the fridge, on your desk at work, on your nightstand, bathroom mirror, and the dashboard of your car. By constantly having your goal stare at you throughout the day you will have higher chances of sticking with the resolution. It’s also beneficial to tell those close to you of the resolution so they can support you with your goal as well.

 

Develop a Specific Plan of Action

Setting a goal is usually relatively easy. But getting there is the hard part. Strategizing a plan of action makes reaching a goal much more attainable. It is especially beneficial to make that plan as specific as possible.

Let’s take the resolution of losing ten pounds as an example. Setting a goal of ten pounds seems feasible, but how are these pounds going to vanish? Since it won’t happen by magic it’s beneficial to spell out how this is going to be achieved. Is this going to involve exercise? If so, how often? Is eating right going to be part of the plan? And what exactly does “eating right” entail? The more details you lay out the better for sticking with the resolution.

It is worth taking the time to think through the specific steps required to achieve a goal. By establishing specific steps it definitely makes the ladder much more feasible to climb. In addition, by thinking through the process you will hopefully get to envision yourself doing those items of action. Usually by making it a mental process first, it is much easier to turn that plan into a reality for yourself.

 

Accept the ups and downs

One of the problems many have with sticking with the resolution is they don’t allow themselves any forgiveness. They expect continued perfection of themselves. If they slip up, they write the goal off as a complete failure and cast it aside. Rather than give up on the resolution it’s helpful to keep in mind to expect good days and bad ones. When things get tough it’s tempting to abandon the New Year’s Resolution ship; but stay the course and ride out the waves.

Certain days are going to be tougher than others. If you’re trying to lose weight understand that events like Super Bowl parties are going to make it difficult to stay the course. But you’re not powerless, there are measures you can take. For example, bring a veggie tray or mixed nuts. That way there are options that you can partake it.

If you do reach for the nacho cheese dip one too many times then it’s okay to chalk the day as a bad one. But DON’T chuck the resolution away. Tomorrow is a whole new day; give yourself permission to make adjustments to get back on track.

If you find that you are constantly involved with situations that are a threat to your goal, it may be wise to strategize and establish a mental game plan in advanced. For example, if you’re trying to give up caffeine it can be hard to do this if coffees, teas, or sodas are a common staple at your workplace. To combat the temptation, you may have to enter the office battlefield with your own caffeine-free beverages. Even though the caffeinated drinks are going to be preferable at first, having your own resolution-abiding drink in hand may prevent you from grasping a cup of a caffeinated beverage – mentally and physically.

 

Celebrate Successes in a smart way

You don’t necessarily have to wait until you’ve successfully achieved your goal to see successes. Making a personal change is especially difficult at the start. Even if you’ve managed to go an entire a week resolutely sticking with your resolution, it is worth celebrating. So pat yourself on the back and celebrate. But celebrate appropriately. In other words, don’t celebrate in a way that could jeopardize your goal.

If you’re trying to give up alcohol, don’t celebrate soberness with a night of drinking. Don’t smoke a cigarette if you are trying to quit. Choose rewards that don’t have the power to set you back. Rather, celebrate with an ice cream sundae, reward weight loss with a new outfit instead. This will make sticking with the resolution much more efficient.

But even if the amount is small, or the period brief, don’t short-change your successes. Recognizing minor achievements will give you more motivation to sticking with the resolution. A reward system can be especially helpful on those days that the climb is harder and it seems like it’s taking forever to get to the top. Everyone takes different strides and accomplishes at a different rate and it’s important to recognize your own journey.

Regardless of what your goal is, you’ll be less successful if you make it on a whim. Put some thought into it; and then put yourself into it. And if the entire month of January has passed you by and you haven’t given New Year’s resolutions any attention at all, there is no time like the present. There is no law that states resolutions and goals are only to be drafted in the month of January. Regardless of the time of year take some time for self- reflection. Then put your goal into a plan of action!

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Maintaining a Close Relationship with Friends

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Friends! They are our second family and play a huge role in day to day life and throughout milestone achievements. Take a moment to think about who your friends are and how you feel about your relationship with them. Did you just think about how great it is and how thankful you are to have them in your lives? If so, awesome! If not, try to think of what in particular isn’t as you had hoped for it to be. Good companions are never something we should let go and have fizzled out. Here are some tips on maintaining a close relationship and propel them forwards. These tips are ideal for new friendships and longstanding pals.

 

Maintaining a Close Relationship

 

Keep Communication Flowing

Maintaining a close relationship means that open and honest communication between you and your friend is crucial if you want to keep hanging out in the future. And by “communication” we don’t just mean talking about the weather and what you did the day before, but also talking about your deepest fears, desires and plans. Don’t be afraid to open yourself up to another person – allow others to get to know who you really are. If you have a problem – go through possible solutions with your friend.

Ask them for advice and remind them that they can be as honest as needed! Healthy communication is the key to maintaining a close relationship. You don’t need to spill all of your secrets on day one, but let things progress organically. Don’t feel the need to keep things to yourself. Something as simple as text every day is a good way to let them know that you are thinking about them. See a funny picture? Share it with them on Facebook! Life gets busy, but there’s always time for a quick message.

 

Best Friend Dates

Fun is one of the FUNdemental parts of friendship! Having a lot of fun together will help in maintaining a close relationship. Falling into a routine is a very common thing today, and you have to shake it up a bit by adding some fun activities. Talk to your friend and agree on doing something you both enjoy.

Also Read: 32 Fun Games To Play With Your Girlfriend

Take an exercise class together, try a new restaurant or see the latest movie in theaters. Go bold and plan something adventurous like parasailing or racecar driving. The possibilities are endless, and the choice is up to you two. That time spent together, in combination with lots of laughter, will create unforgettable happy memories. Life can get crazy busy, but do make time for your friends. Going too long without seeing each other is an unfortunate way that a significant amount of friendships fade over time. Are you both swamped with work? Coordinate lunch breaks and sneak out to grab a bite at a quick café!

 

Make Traditions

 

Take these “friend dates” to the next level and have them evolve into longstanding traditions. Traditions are usually associated with family and around a holiday or reoccurring event. Do your friendship a favor and cultivate unique traditions between you and your group of friends. Girl’s weekends, a friend Thanksgiving dinner the night before the holiday, a present exchange or following a band on tour are some exciting traditions to enact. Promise each other to always make these events a priority and that there are no excuses for ditching! Soon, it’ll be something you both look forward to and cherish. Take photos and videos each time and save them in a special place to make a collage down the line. Looking back at all of the fun times you’ve had is a powerful way to acknowledge a friendship. Those pictures and memories will be worth well beyond one thousand measly words.

 

Not Always Roses

Your friend is not your clone – it’s okay (and completely normal) for you two to disagree sometimes. If your friend decides to make a move or do something when you think that it isn’t is the right thing to do, don’t interfere. Just let them do their thing. It isn’t fair of you to try and control your friend or tell him/her what to do just because you’re friends. Don’t try to influence your friends’ lives because that’s how you put your friendships in danger.

Also Read: Moving Beyond a Relationship Betrayal

Nobody likes to be told what to do, and your negative reaction to their decisions will sadly do more harm than good. But, do let them know that you’re there for them and let them know that you are happy to give your advice if they want it. Conflict in small doses is healthy, and it leads to a deeper understanding of your friend’s inner workings. Weather the storm and prosper!

 

Grow Your Circle

The more, the merrier has never been truer when it comes to friendships! Expand your social circle and build a flourishing network of friends. Tell a good friend to bring someone they know to an event and do the same. As you all get to know each other, common hobbies, likes and dislikes will pop up in conversation. Meeting up at a central location for drinks or coffee is easy and brings us all back to our roots. Challenge everyone to leave their phones in their purses and be present in the moment. Initiate group texts over the course of the week and be the reason that everyone has a midday pick me up with laughter and dear sentiments.

Friends come in all shapes and sizes and from all walks of life. Being open to making friendships and taking the time to learn from the people around you will help in maintaining a close relationship. It’ll help you grow as a person and analyze personality traits. Deep down, humans, in general, are social beings, and friends can have a great influence on their decisions in different stages of their lives. Many tend to think that a friendship (or romantic relationship) should be effortless. It is quite the opposite! Do your best to put your friendships first and make time for the people in your life that are important to you. By doing so, you and your pal will grow together and be able to tackle anything that comes your way.

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Promoting Wellness Through The Healing Arts

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When it comes to reducing stress many doctors and health professionals emphasize the importance of exercise. Other professionals, especially those in the mental health field, advocate reducing stress through meditation or deep-breathing routines. Participation in the healing arts incorporates all of these things. The healing arts are creative practices that promote overall wellness, supports personal change, healing, and coping. Such activities usually incorporate music, artistic movement, and focused breathing.

 

Healing Arts

 

 

Yoga and tai chi are a couple of forms of healing arts that are becoming increasingly popular. They both utilize physical movement, stretching, and mental focus. Yet, they are also distinct. For starters, they have different origins. Read on to learn about these unique, creative practices and to discover how these healing arts can help alleviate stress.

 

Yoga

History

Yoga dates back to over 5,000 years ago; it started in northern India. Even in its native form, yoga was considered more than merely exercise and stretching. The movements of this healing arts were spiritual and meditative. Early yoga practices were tied to the faiths of Hinduism, Buddhism, and Jainism.

Yoga spread to the western cultures in the 1800’s and early 1900’s. In the 1980’s yoga started to be viewed as a form of healthy exercise, and since sees an increasing number of participants. Over time different forms of Yoga have emerged. And many new forms of yoga continue to evolve. The most popular forms include the following: Hatha, Raja, Ashtanga, and Bikram Yoga.

 

How To Start

If you are looking to get started most gyms and recreation centers offer Yoga classes. There are also a variety of videos that are available for purchase that show the basic moves of yoga. While it’s nice to exercise in the comforts of your own home there are benefits to joining a class. An instructor can assess whether you are doing the moves correctly. Also, participating with others often serves as an empowering source of motivation.

Wearing comfortable clothing is essential to yoga. Many prefer to wear attire that is fitted yet moveable. This healing art requires frequent changing of positions and you don’t want your clothes to impede with these movements. Rather than shoes, most practice yoga sporting their bare feet.

When experiencing a Yoga class for the first time it can be intimidating. Those who are experienced with Yoga are usually pretty flexible. Watching the complicated poses of yoga is usually baffling for a newbie as well. Maneuvering through these positions as a novice is often difficult and maintaining them can make you feel shaky. But with time and practice it gets easier.

Most starting out with Yoga generally take a class in Hatha yoga. You will learn the basics of positions as well as breathing. After getting comfortable with these movements, you may then want to explore some of the other forms of Yoga.

 

Health Benefits

Many continually participate in yoga to strengthen muscles, stretch and tone muscles of the body. Yoga is also a great way to increase flexibility. This healing art provides numerous benefits to the novice and veteran alike. Ten additional health benefits of yoga are as follows:
1) Improves respiration and breathing
2) Leads to weight loss and helps to stabilize metabolism
3) Increases energy throughout the day
4) Enhances athletic performance – even in non-yoga sports
5) Improves bone health
6) Reduces blood pressure
7) Improves overall mood
8) Helps to improve concentration
9) Releases tension
10) Enhances quality of sleep

 

Also Read: Benefits Of Touch Therapy

 

Drawbacks

Because of the flexibility required for a multitude of the positions in yoga, it is possible to obtain an injury if you aren’t careful. For those that are beginners it is important to understand that being able to successfully maneuver through many of the stretches takes time. When instructors work through the exercises they often show a modified version. If you are new to the healing arts, or have physical issues, it is a good idea to use these modifications, otherwise you run the risk of injury.

Even for those who are experienced with yoga is very important to warm up sufficiently. Twisting or bending too soon into a position results in tweaks and strains. If you ever do experience more than just a mild stretching sensation during the exercises, it may be wise to modify those positions.

One of the areas of yoga that has recently come under scrutiny is Bikram Yoga. Bikram Yoga is a type of yoga where the temperature of the studio is kept at 95 – 105 degrees Fahrenheit, and the humidity is at 40 percent. Hence, the environment is very hot. Some claim that the sweltering condition is unhealthy. However, advocates say the hotter temps lead to more flexibility and fewer muscle injuries.

However, if you are new to yoga, you may not want to choose Bikram as your first yoga experience. And those who are sensitive to heat may want to choose a different form of Yoga as well. But if you are ready to heat things up with Bikram, it is extremely important to stay hydrated throughout your workout.

 

Tai Chi

History

Another one of the healing arts many are trying out is tai chi. Tai chi started in China. Even though it is based on martial arts that originated thousands of years ago, tai chi was developed in 1670.

Tai chi incorporates three main fundamentals which are health, meditation, and martial arts. While martial arts includes fast movements, tai chi is much slower paced. Religious influences also played a role in the development of this healing art. The following religions played a role in the conception of tai chi: Taoism, Buddhism, and Confucianism.

Just like with yoga, the forms of tai chi have evolved over time. The most common styles of tai chi are Chen, Yang, Sun, and Wu. Although generally similar, the styles differ mainly from each other in the tempo and the size of the various movements.

Tai chi was first taught in San Francisco in 1939. Since that time, more practitioners have taught Tai chi in the United States. Now tai chi is taught all over the country, especially in cities.

 

How To Start

If you live in an urban area you may want to check with your local gym, multicultural, or community center to see if tai chi is taught. Many local colleges and hospitals offer classes frequently as well. In addition, many different tai chi videos are out on the market and can be purchased or downloaded.

While instructors of tai chi may be clothed in their native, authentic attire, students can participate in the movements without a uniform. Participants should attend their tai chi class wearing loose, comfortable clothing. It is important that the attire easily allow for movement. Clothing should also be made of breathable material.

An average tai chi session runs 60 – 90 minutes long. When watching a class for the first time it may look like the participants are moving into different positions very slowly. Although this is true, learning and practicing correct posture is essential to tai chi.

Learning the various movements is usually challenging for beginners. Try to avoid jolting around when moving, and be as smooth as possible. Also, don’t rush the movements. While the exercises are taught in class, they should be regularly practiced at home.

 

Health Benefits

Along with the other types of healing arts, tai chi provides health benefits. Since tai chi encompasses many similar attributes as yoga, the health benefits of yoga are generally applicable as well. Ten additional health benefits of tai chi are as follows:

1) Increases upper-body and lower-body strength
2) Improves overall balance
3) Provides aerobic exercise
4) Decreases stress levels and anxiety
5) Increases stamina
6) Promotes a healthier heart and circulatory system
7) Helps to foster a healthy immune system
8) Reduces inflammation
9) Lowers depression
10) Studies show it helps to improve conditions for those suffering from Parkinson’s disease

 

Drawbacks

Even though tai chi offers numerous health benefits, there are some disadvantages that come with it too. For starters, many see the slow movements of tai chi and assume it is easy to do. But the truth is that mastering these moves takes a lot of practice. Practicing regularly the moves then becomes a major time commitment.

Another drawback of tai chi concerns the availability of lessons. Other healing arts offers multiple types of classes at a variety of locations. Sometimes it’s difficult to find a tai chi instructor that holds classes for the public. This is especially true if you live in a rural area.

Furthermore, if you are someone who holds a strong interest in one of the specific styles of tai chi it is even more difficult to find a class. Those who are pursuing tai chi for health reasons will generally have an easier time finding a class. Those who want an emphasis for a martial arts application are more limited in their options.

Just like with all exercise, you may want to consult a physician before pursuing the healing arts. Even though tai chi and yoga are less impactful on the joints than other forms of exercise, injury is still possible. Certain health and physical conditions could be negatively affected by the various movements. And if you are pregnant you should consult your doctor as well to make sure the activities are safe for you and your baby.

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