Friday, February 24, 2017

How To Keep Your Relationship Spiced Up

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how to keep relationship spiced upResearch has it that in the current generation majority of the people are seeking for casual sex and one night stands. Yes! Many people over the recent past year were found to prefer sex with no commitments. Could this mean that relationships are boring? We can all agree, being with the same person for more than 5 years, 10 years, or even 50 years can be boring. Waking up in the morning, doing your routine schedule with your partner, having usual sex… can pretty be boring. Some couples try to keep their relationship spiced up.

 

 

How To Keep Your Relationship Spiced Up

 

 

It is good to ensure that we keep our relationship spiced up all the time. You may have dated for more than 10 years but you can always find new ways to spice up things and feel the same passion you felt the first time you met. “Love fades away” it’s true, but only when you don’t find new ways to water your it. Currently, divorces have become a common thing, it has become so common that to an extent it has started being seen as a norm. The following are the possible ways you can adapt to spice up your relationship and probably save your marriage too.

 

Go To Where It Started

relationship spiced up go to where it started

It’s a fact, you two met at some place. Occasionally create time and visit the place where you two first met. Yes! That place where you bumped into one another, that bar/restaurant where he smiled at you and felt butterflies in your stomach… of course, there are those who met online! This might be a different scenario but for your case, you can visit the place where you two first met on your first date.

 

Also Read: Online Dating Mantras You Should Live By

 

Despite the fact that the place might not have a romantic setting; hello, there are those who met when either one of them accidentally entered a ladies washroom instead of gents. The setting isn’t romantic but visiting the place where you two first met rejuvenates your love for each other. Actually, at times, you may feel like you are just meeting again and falling in love. Just the right ingredient you need to keep your relationship spiced up.

 

Wild Dates

relationship spiced up go on a wild date

A routine date schedule is boring. If you always go to a date on that fateful same restaurant or bar, have the same meal, and the go back home to finish up things at home. This would be boring and the whole relationship would get boring. To avoid this it’s good to ensure you keep thing spiced up.

How about organizing double dates, it’s wild, right? You can arrange with your friends to occasionally have double dates. Watching you friends show affection to their partners, will help rejuvenate your love. The trick in this is, you try and compete in finding which couple is more affectionate. The double dates not only have to be in a restaurant, you can go swimming together or even take a hike. Anything that will ensure you are excited will enable you to spice up things in your relationship.

 

Wild Sex

relationship spiced up wild sex

Yes! Sex. The reason why people nowadays are preferring one night stands is because sex in long-term relationships gets boring. Yes, sleeping with the same person for more than 1000 times, on the same bed, same sex positions… can be pretty boring.

This is the reason why the majority of people cheat on their lifetime partner. It is in the attempt to feel the romance and passion of being with someone new. However, you can spice up your sex life and make it feel like it’s the first time. How can you spice up sex in your relationship? This might be a crazy idea but it works pretty well. Try having sex in wild places, for instance, you can have sex in the garage, how about trying a quickie while stuck in traffic? How about a quickie in the elevator? To spice up things as a couple you should ensure you adventure new sex places.

But, that doesn’t mean you shouldn’t have sex in your matrimonial bedroom. No! You can actually try extreme sex position, just to have the enthusiasm and passion of trying something new.

 

Wild Talks & Public Display of Affection

relationship spiced up wild talks public affection

Don’t limit your conversation to “hey, darling, hoping you had a nice day, I missed you.” As a couple, you should try and spice up your conversations by adding wild topics. For instance, you can talk about some crazy sex you two had or maybe how you two are going to try out a wild sex position later. This helps keep the conversation lively.

Also, try some little public display of affection. Kiss each other often in public, when in a restaurant you can actually cuddle a little bit. I know, people will give you a weird look, but the sensation of the act will help rejuvenate your love for each other. Hey, I don’t advise you try having sex in a public restaurant, chances are you will be kicked out of the place.

 

Appreciate Each Other More

relationship spiced up appreciate each other

Nothing is more heartwarming than being appreciated. There is a tendency, after being in a relationship for long, partners tend to forget or rather ignore appreciating each other. If this happens, then chances are very high that your relationship is destined to fail.

If she cooks a great meal appreciate her, what could go wrong when you tell her, ”darling that meal was delicious”? Appreciating your partner not only encourages them to do better next time but they shall also feel loved. Just what you need to ensure that you keep your relationship spiced up.

 

Spend More Time Together

relationship spiced up spend time together

When you two first met and were in the early phases of your love, you would spend a lot of time together: hung out in nightclubs, more dates, more time just sitting and talking… What happened now that you no longer have time for each other?

 

Also Read: 32 Fun Games To Play With Your Girlfriend

 

For a relationship to maintain its spark as couples you need to spend more time together. Meet up during your lunch break and grab a pizza together. Anything that will ensure that you stay bonded will enable you to keep your relationship lively.

 

Conclusion

Perhaps the main reason we have the increased number of divorces is due to the fact that we don’t spice up our relationships. As experts say, falling in love is quite easy but stay in love calls for an extra effort. The 6 ways discussed above can help ensure that you keep your relationship spiced up and maybe cure the boredom in your relationship.

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Friday, February 17, 2017

Discovering Your True Colors – Quiz

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true colorsWe have all heard that no matter how hard we try, our true colors are going to show. But what if a true color was based on an actual color? While most of us may have a favorite color, each of us has a dominant true color as well.

A true color is defined as a color that defines our preferred way of being, learning, and doing things; it’s the way we essentially go about life. There are four distinct true colors and they are as follows: blue, orange, gold, and green. To discover how the colors were established and to discover which color best represents your personality read on.

 

 

Discovering Your True Colors

 

 

History

The True Colors personality assessment system was established in 1979. Don Lowry, the creator of the True Color system, based his work on the work of previous psychologists and philosophers. The work of Hippocrates and Plato were one of the biggest influences. During 460 BC to 425 BC these classical thinkers held ideas about individuals and how they vary in temperament. These early thinkers also held ideas of how character traits and individual personalities differ from person to person.

Later on when Don Lowry created his system he applied distinct colors to specific character traits. Hence, the four true colors each represent a certain personality type. People are not solely one color, but one color is usually more dominant than the other three.

There are also positives and negative aspects to each color. Just like every individual has pluses and minuses to their distinct personality, the true colors are the same way. Below are each of the four colors and a basic description of each one. Included are also the positive characteristics to each color as well as their respective criticisms. As you read, try to get an idea as to which color most reflects your personality.

 

Blue

true colors blue

The Positives

Those who have blue as their main true color tend to be sensitive and emotional. They are often sympathetic towards others and are advocates of peace and harmony. Many of those of the blue color tend to go into professionals where they can help others.

Blue individuals also tend to have a creative side to their personality. Some enjoy creating things while others have an appreciation for the arts. Many of those with the blue trait are viewed as being romantic. They are typically romantic in their relationships and are generally affectionate.

 

The Negatives

While the empathetic and expressive side of blue personalities are usually valued, those who have a different dominant color true color see blues as being over-emotional or dramatic. Blues are also seen as being gullible as a result of their sympathetic nature. Many view blues as simply being “too nice.”

Those of other colors often view blues as being excessive talkers. Not only do blue personalities have a reputation of being too talkative but ones who stray from the topic. Blues are guilty of getting off topic and have a shorter focus. Because of the blues straying and sometimes non-conformist nature, others get frustrated with a blue’s lack of ability to adhere to policy. Since blues are more creative and think outside of the box they might ignore procedures and protocol and do what they feel is right.

 

Gold

true colors gold

The Positives

Individuals with gold as their dominant true color are usually known to be hard workers. Their source of motivation can differ however. Sometimes they work for gain of wealth, sometimes it’s just important for them to get the job finished. Nonetheless, when it comes to putting in overtime to get the job done, most gold personalities don’t mind putting in the time.

Members of the gold personality community also are good at following directions. They adhere to authority and the law, and they are generally good citizens. Gold personalities appreciate order and regulations. Many believe gold-natured people to be traditional and even predictable in their actions.

When working in a group setting gold individuals are good at getting the group to accomplish the task at hand. They are viewed as being the responsible ones. At the work place, golds are quite punctual. In addition, they are very organized and usually excel at planning. Of the four colors, golds are the best at finishing a job after starting it.

 

The Negatives

While gold members are the gold-star earners in the category of productivity, not everyone sees them as perfect. While many bosses came into their role on account of their gold characteristics, they do receive their fair share of complaints. Many gold personalities are too rigid and inflexible to new ideas or even change in general. Non-gold personalities often complain of them being too controlling and well, “bossy.”

The negative opinions of gold characters also go beyond the workplace. In personal relationships, their traditional ways can be viewed as boring or unimaginative. Others often complain that their gold partner is stubborn and demanding. While gold individuals see themselves as economical and sensible, others tend to view them as unfriendly and uptight.

 

Green

true colors green

The Positives

“Independent thinkers,” is the term most commonly used to describe those with a green true color personality. Those who have this dominant color essentially love using their brain. Whether it is solving puzzles, exploring ideas, or being innovative, green personalities enjoy thinking. Being able to think abstractly is typically one of their strong suits. They also tend to be very analytical. Those of the green true color are also usually good at being calm and collected. They are able to step back and look at the picture, rather than getting caught up in a single aspect.

When it comes to their career, those belonging to the green true color group like careers that require the use of brain power. Many green individuals choose jobs that are challenging and require problem solving skills. They also tend to steer away from careers that are routine and repetitive; they enjoy being faced with new challenges.

 

The Negatives

One of the biggest complaints individuals of other colors have with green personalities is that they seem unfriendly or cold. This is typically because green-natured people aren’t as emotionally expressive as some of the other colors; it is often harder to communicate with them. Because of the reserved nature of their personality, many people of other colors often feel excluded by those who lean green.

Green-natured people are often criticized about not caring about other people’s feelings. Those with a green dominant color have a tendency to state what they believe to accurate, and this doesn’t always sit well with those who are more sensitive emotionally.

Another gripe other colors have against the green personalities is that they are too brainy. Their habit of elevated thinking coupled with their cool demeanor causes many people to view green individuals as being intellectual snobs. In other words, many believe that greens think they are smarter than everyone else. And many hold the view that greens think they are right all of the time whether they really are or aren’t.

 

Orange

true colors orange

The Positives

Those with orange as their true color tend to be the life of the party. They want to have fun in life. Individuals with orange as their dominant color love to the center of attention. Also, they like to entertain and amuse others.

Orange individuals typically have a bolder personality. They are spontaneous and daring. Having fun and adventure in life is extremely important for them. Those with orange was their dominant true color also display a great deal of charm and wit when initially meeting them.

In the world of work those who are orange-minded are most successful in careers where they don’t have to sit still all day long. They are very hands-on oriented and like to use tools. They also aren’t afraid to get involved. A career that is physical and allows for independence is one that is usually well-suited for someone with orange character traits.

 

The Negatives

While orange people see themselves as being pretty great to be around, not everyone else thinks so. Because of their spontaneous and impulsive ways, others of different true colors tend to view them as being flakey. Others also view orange personalities as being undependable and irresponsible. It is often difficult for orange individuals to commit to something.
Having fun is important to orange personalities, but is not always valued by others. Those of different colors often feel their fun is self-serving and that they are selfish. Immature is another complaint many people have of those of the orange personality type. Additionally, many people complain that oranges are manipulative and untrustworthy. Those who wish to tell a secret and have it kept often find that orange personalities fail in this area.

 

Discovering your true color – The Quiz

true colors quiz

Step 1

After reading the brief descriptions of the four colors hopefully you are forming an idea as to what your dominant true color is. But if not, there are other ways to get a grasp as to what color most represent you. To get a glimpse into what your strongest true colors are take this quick quiz. Below are ten rows of different words. For each row of words write down, or make a mental note, of the word you think best describes your personality. Select only one word per row.

1) Spontaneous, Responsible, Compassionate, Inventive
2) Competitive, Dependable, Communicative, Curious
3) Adventuresome, Organized, Poetic, Theoretical
4) Daring, Procedural, Inspirational, Composed
5) Courageous, Conventional, Sympathetic, Philosophical
6) Open-minded, Loyal, Warm, Complex
7) Active, Traditional, Genuine, Determined
8) Fun, Orderly, Affectionate, Knowledgeable
9) Skillful, Sensible, Tender, Rational
10) Opportunistic, Conservative, Artistic, Complex

 

Step 2

Now that you chose your ten key words, it’s time to total them up. Add up how many words you have circled for each of the four columns. If you selected words mostly from the very left column, then your dominant true color is orange. The words in the second to left column best describe those of the gold true color. If the column second to the right received your highest total, then your personality is mainly blue. Lastly, if most of your selected words are from the very right column, then green is your dominant true color.

While most individuals do have a single, dominant color, each of us has characteristics from all four of the colors. If you want to take your true color discovery further, add up your circled words for all four of the columns. The second highest column is your second dominant color and so on. Some people may have their second place color be numerically close to their main color. Others may have a huge gap numerically from their dominant color to their second color. Also, while we each have a dominant color, our second place true color could end up in a tie of two different colors. Everyone is different and comes with their unique blend of colorful characteristics.

 

 

Applying True Colors to Real Life

 

 

Knowing your true color is helpful in making discoveries about your own personality. It can help you choose careers more wisely, and direct your life in a way that is more fulfilling. But realizing your true color is useful for other reasons as well. Being able to identify your true color characteristics and the true colors of those you interact with can help make for better relations.

Being able to identify true color characteristics can help improve interactions in the work place. It can also help to build stronger personal relationships – whether that is with a romantic partner, friend, or even family members. Read on to discover how using the true color system can lead to better relationships.

 

True Colors in the Work Place

applying true colors in workplace

Liking everyone at the workplace may be impossible, but getting along better with colleagues and bosses is possible. If you know your true color personality you definitely know what is important to you. But being able to discern the true colors of other people might help you see what is important to them. While this doesn’t necessarily mean you have to change your views and values, you can change how you do things so that it jives better with those you work with.

Consider the following examples. If you have a blue personality and your boss is green learn to not get offended if he or she isn’t as outwardly excited about your idea as you are. Or, if you are green and work with employees who are more blue-natured it may be beneficial to give them time to express frustrations they have at work. If you are gold, make allowances if an orange-oriented colleague overlooks something that you deem essential. Or heaven forbid, wants to make a change within the system. If you are orange, try and remember that time is very important to a lot of people and to be respectful of appointment times.

 

Also Read: How To Be Happier And Healthier At Work

 

Even by making a few minor modifications toward those with different true colors can lead to better relations at work. Overall, this helps to create a more pleasant work environment. Doing simple changes might even help you to like your job better in the long run.

 

Doesn’t Seem To Be Working?

Of course if you have tried to implement positive changes over a period of time and are still unhappy at work further measures are necessary. It may be time to assess your personality a bit further. You may have a strong true color that is not aligned with your current career. For example, if your orange is your personality type and you are not content in a job that involves sitting at a computer all day long working with numbers, then a career in finance or accounting might not be for you.

While minor changes can make a workplace more enjoyable, a job that directly clashes with your dominant color traits can be miserable. If your job is a constant source of angst it may be time to shop for a new career all together. Taking an interest inventory test or meeting with a career counselor will allow you to explore new career fields. Hopefully, you’ll find interest in a pathway that is more suitable for your own personality.

 

True Colors in Personal Relationships

true colors in a relationship

At the start of a promising relationship it is easy to get swept away or blinded by lust. The excitement of a new relationship doesn’t always allow us to clearly see the true colors of our partner. But sooner or later they show up; they always do.

When the true colors do eventually surface it may be easy jump ship. But rather than believe that the relationship is going to drown give the true color personality system a try. First off, recognize the fact that your significant other’s true color blend is different than yours and always will be. To find out what that color blend is, you may want to have him or her take the true color quiz above as well.

What you need or expect out of a relationship is going to be different than your partner. For instance, if you are with someone who is blue-natured he or she is going to want to frequently talk about the status of the relationship. That blue partner is going to want to talk about your relationship a lot more than you want to talk about it.

 

So How Can 2 Different Colors Work?

If you happen to be gold it may be ideal to establish a regular time frame during the week in which the two of you can talk about the relationship. An arrangement like this can bring satisfaction to both parties. The blue gets to express feelings and frustrations, while the blue gets it to be a procedure rather than an on-going whine fest.

Trying to find solutions or common ground takes time and finesse. Some approaches may work well, others may be a complete bust. But if both partners see that the other is trying to work with his or her personality this usually leads to a deeper level of respect and commitment.

The true color personality system is also useful when trying to get along with family members. If you have kids you know that they have different ideas than you do. And they think and operate differently from their siblings as well. By taking into account their individual true colors you can hopefully help to run a household with few fights and arguments. Because every member’s color blend is unique, the approach you use with one family member may not with another.

 

Also Read: Online Dating Mantras You Should Live By

 

Further Resources

When feelings are hurt and frustrations built up it is difficult to put in a plan of action right away. Sometimes tensions need to cool down. Sometimes it’s beneficial to meet with a family therapist or counselor. Having an outsider look at relationships offers a differ view of the problems and dynamics. They can also offer solutions on how to communicate more effectively. Many mental health professionals even have had training in the true colors personality spectrum.

If you want to get more information about the true colors personality system, you may want to check out True Colors INTL. This website offers more resources for reading and assessments for taking. They even hold workshops and training for those who wish to have a deeper understanding of the true colors personality spectrum and its benefits.

There are a variety of assessments that can help you gain a deeper understanding of your personality. The true colors classification is simpler than many of them since there are just four colors or personality types. If you want a more in-depth analysis you might want to consider taking the Myers-Brigs Type Indicator (MBTI). This assessment has been frequently used since the 1960’s in helping people learn about themselves. This test is based on the works of psychologist Carl G Jung and classifies individuals into 16 different personality types.

When taking an assessment your mood of the day can certainly affect your answers. It is even possible to retake the same assessment a few minutes later and get a completely different result. But if you take personality test consistently, and over time, you will gain a truer understanding of who you really are.

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Monday, February 13, 2017

Creating An Inexpensive Home Gym – 5 Basics To Include

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home gymMany who want to get in shape simply head to the nearby gym and sign up for a membership. But working out at the gym isn’t for everyone. Some don’t like the hassle of driving to and from the gym; others don’t even like the idea of wasting precious time having to commute to a gym. Some individuals just don’t feel comfortable working out at a gym. Feeling like you are on display at a meat market certainly takes away from focusing on the workout. Finally, many don’t want to join a gym because of the cost factor. Many gyms have signing fees on top of the monthly fee; all of this money is a waste if you don’t exercise at the gym frequently. Could a home gym be a possibility?

 

 

Creating An Inexpensive Home Gym

 

 

If you hold any of the above opinions you may want to consider building a home gym. A home gym is also useful on those days of inclement weather when you don’t feel like driving anywhere or even stepping foot outside. Creating a home gym doesn’t have to be costly either. Despite the infomercials that try and sell expensive, gigantic machines for thousands of dollars, it is possible to get in a comprehensive workout for much less. Nonetheless, there are some pieces of equipment that are useful when working out at home; read on to see what items should be included when creating a home gym.

 

The Space

home gym having space

Obviously having an adequate amount of space is important when creating a home gym. You don’t want to run into furniture when trying to work through an exercise routine. Try and move out of the room as much as you can. This way you are able to maximize your space. Otherwise, you may want to take some time to rearrange the furniture and whatnot in such a way so you have a sufficient amount of room.

 

Also Read: Working Out In Cold Weather

 

In addition to the layout of the room it is also a good idea to think about the temperature of the room. Since the body’s temperature usually increases during exercise it’s convenient to have a workout space that is cooler. Hence, many like to create their home gym in a cooler area of the home like the basement. If your home is heated closing the vents in the room can create a cooler atmosphere. Adding a small fan or two helps to circulate the air and cool things down as well.

 

 

The Equipment

 

 

The Exercise Yoga Mat

home gym yoga mat

Purpose: While the name would imply yoga, having one of these is beneficial for many different forms of exercise. These mats are useful for doing floor exercise work as well as stretching. Buying a mat that rolls up is a nice option. Being able to easily store the mat is a convenient way to maximize the space of the home gym.

Price: The price for an exercise mat generally ranges from $15 to $40. Some vendors are more expensive than others; also the thicker the mat, the more it generally costs.

Workout Options: Using an exercise mat is ideal for workout pre and post stretching. It is also beneficial to have in a home gym when performing abdominal exercises as well as pushups. And of course, it’s also ideal when performing yoga exercises.

 

The Aerobic Step

home gym aerobic step

Purpose: Using a step is useful for working the legs, glutes, and doing cardio exercises.

Price: An aerobic step costs anywhere from $15 to $85. While the prices of a step vary significantly so does the durability. If you are one who likes to use a step for an intense cardio workout, you may want to get one that is higher end. These generally are pricier. The less expensive tend to be less stable and have a smaller stepping platform. To get the most out of your workout you want one for your home gym that’s going to be able to accommodate your movements and also stay put.

Workout Options: An Aerobic step goes beyond just cardio, although many step routines can be easily found online. An aerobic step is also great for stretching out the legs and performing strength training. Using an aerobic step when performing squat exercises can add another dimension to your workout.

 

Dumbbells

home gym equipment

Purpose: Lifting weights is a convenient way to make various muscles in the arm stronger. Additionally, they are useful to incorporate when doing cardio activities. Weights of dumbbells generally range from 2 lbs to 100lbs per dumbbell.

Price: The cost of hand weights range generally from $10 to $100. The higher the weight of the dumbbell, the higher the cost usually is. When buying weights online make sure to read the fine print to discover if the price is for one dumbbell or a pair. Also, buying a bundle set of lighter weight dumbbells is an easy way to get a variety of weights at a more reasonable price per pair.

Workout Options: Dumbbells are a great way to tone arms in a home gym. Light weights also can be added to cardio workouts to intensify the workout and help you burn more calories. If you have an aerobic step adding in hand-weights to even the simplest step routine will work your entire body with that one workout. If you want a better cardio workout use lighter weights and more repetitions.

 

Resistance Bands

home gym resistance bands

Purpose: Utilizing resistance bands as part of your home gym are very useful for strength training and weight lifting. They also are helpful for increasing flexibility and for toning muscles. Having a variety of bands with different levels of resistance allows you to have more workout options. While providing versatile workouts, bands don’t take up a lot of space and are easy to store.

Price: Resistance bands cost $10 – $30. When buying bands, they usually come in a set of four or five bands with varying resistance levels. A purchase of a band set should include a chart of each band’s weight limit so you can plan your workouts to your own level of fitness.

Workout Options: There are a multitude of resources online that showcase a variety of exercises that use resistance bands. From exercise blogs to YouTube videos, using these options makes crafting a workout a cinch. Resistance bands are known for being an effective way to build upper body stretch. Yet, they also can be used in conjunction with a yoga mat to work on the abdominals as well as increase flexibility in the lower half of the body.

 

Television

home gym tv

Purpose: Having a multimedia device in the room can enhance your home gym. While it’s a nice form of entertainment while sweating away, it also can bring better workouts to you. The DVD player allows you play a variety of exercise or strength training DVDs.

Price: While the sky is the limit in terms of pricing, it is possible to get a TV/DVD combination for under $150. If you want a high-definition screen to cover an entire wall of your home gym, expect to pay more.

Workout Options: As mentioned above, TVs provide entertainment, but they are also a beneficial workout tool. Many complain about the monotony of working out. With a TV/DVD player it is possible to play a variety of workouts to keep your exercising interesting and invigorating. Rather than spending a ton of money buying and building a library of DVD workouts, start with your public library. Most libraries that rent out DVDs will have a section of exercise DVDs that can be checked out for a couple weeks. If you already subscribe to a service such as Netflix you can rent or stream a variety of workouts through those networks as well.

 

The Pitfalls of a Home Gym

Keeping in shape through the use of home gym certainly has its advantages. Many love saving time and being able to exercise in the comforts of their own home. But there are also some drawbacks of working out at home. Below are a few of the common pitfalls that occur after creating a home gym.

 

Motivation Factor

Some individuals spend more time creating the perfect home gym rather than using it. If this is your case you may need to give yourself a pep talk. But many do find that it is much more difficult to find the self-motivation to exercise at home. At a gym everyone is working out, so the desire to go there and do nothing is not as great. If you have a home gym, you may want to spend a few minutes planning your workout ahead of time. Having an exercise plan or goal in mind may help keep you on track and be a good motivator for working out.

 

Also Read: Foods That Make You Sluggish

 

Interruption Factor

Another drawback of a home gym that occurs is the workouts can get interrupted. This is especially the case if you don’t live alone. Family members assume that since you are home they can approach you whenever they need you. To preserve your workout time and keep out the interruptions you may need to communicate this ahead of time to others. Letting the kids, partner, or sibling know ahead of time not to bother you when you’re in your home gym will hopefully allow you to exercise free of disruptions.

 

Odor Factor

There’s a reason air freshener brands don’t make a scent called “Locker Room”; it’s not a pleasant odor. If you are someone who regularly utilizes the home gym it can start to carry that locker room aroma. While large gyms usually can diffuse the smell through high-grade ventilation systems or with large overhead fans, this is harder to do in a household.

To try and freshen the air of a home gym there are a couple of measures to take. For starters, it’s beneficial to use a disinfecting cleaning spray and wipe down the equipment periodically. It’s also not a bad idea to clean the floors with a cleaning agent as well. If the room of the home gym has windows, opening these will also help to freshen the air up. As a last resort there are a variety of air fresheners on the market that easily plug in and help cover odors.

While a home gym does have some disadvantages most of the issues can be easily solved. Getting into a routine and being consistent about it is probably the main challenge for most. But once this is established, most find that a home gym is a convenient way to get in shape and stay in shape.

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Friday, February 3, 2017

The Pros and Cons of Permanent Makeup

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permanent make upIt’s a daily process that never ends. Getting ready in the morning always seems to take more time than we’d like. Shortening the routine or simplifying the process may be an option, but it’s still a task that needs to get done. In hopes of making this routine easier, many are looking into permanent makeup. This procedure has seen an increasing amount of popularity in recent years. While this procedure offers many benefits it also has a number of drawbacks.

 

 

The Pros and Cons of Permanent Makeup

 

 

The Process

the process of permanent makeup

The procedures of permanent makeup started around the early 1900’s. However, these procedures didn’t enter into the cosmetic industry until the late 1970’s. During the 1980’s the process became more technologically advanced and saw and increase of participants.

Currently there are venues all over the country that perform micro-pigmentation, the procedure that is associated with delivering permanent makeup. Various cosmetologists, physicians, aestheticians, and nurses are trained to perform micro-pigmentation.

While the process of permanent cosmetics is slightly different, it very much resembles getting tattooed. Pigment is essentially inserted into the skin to add permanent color. The color or design of permanent makeup generally lasts for several years before they start to fade. However, many clients opt for a refresher periodically to enhance the appearance.

 

Common facial areas of micro-pigmentation:

Eyebrows: Adding color to create shapely eyebrows
Eyelids: Lining the upper and lower lids to make eyes stand out
Lips: Lining or fully tinting the lips

 

Even though these are the usual permanent makeup procedures performed, certain clients seek out micro-pigmentation to alter something unique to them. Some want permanent cosmetics to help cover a scar or a birthmark. Others want to change the color of their skin tone on their face or somewhere else on the body. For example, tinting a naturally pale face with pink pigment can create a healthier glow.

 

The amount of time micro-pigmentation takes depends on what the procedure is. While there is the main initial procedure, there are usually follow-up ones that take some time as well. The first actual procedure is the longest. It generally takes two to three hours since there are some pre and post duties to perform in addition to the micro-pigmentation itself. After the main procedure, one or two enhancements may be required. These refreshers are typically shorter in length.

 

The Advantages

advantages of permenant makeup

Saves Time

The main advantage of having permanent makeup is that it is a time-saver. Those who endure the permanent procedure get the benefit of being able to wake up in the morning and put their best face forward with less effort.

 

Stays put

Many choose the route of permanent cosmetics because it continually stays looking nice. Whereas regular cosmetics result in smudges and smears, permanent make up does not. With micro-pigmentation, the eyeliner looks just as good at 5pm as it did in the morning. Permanent make-up can be especially ideal to those who have oily skin since non-permanent makeup frequently cakes or appears smudged.

Likewise, permanent makeup is often appealing to those who live in humid climates. In these weather conditions it is even harder to get regular cosmetics to remain in place and look good all day long.

 

Less cosmetics to buy

With permanent make-up it means less cosmetics to have to purchase. While it may not necessarily be the less expensive route in the long run, it does mean fewer items to add to the beauty shopping cart. It also results a smaller amount of beauty products to store or pack when traveling.

 

A smooth, even look

Some are great at putting on their make-up, yet for others this is quite a challenge. This is especially true for those faced with certain disabilities. Others have shaky hands, which make it hard to create a smooth, madeup appearance. And then there are those of us that despite 20 years of practice, still cannot seem to master the task of evenly applying make-up. For the cosmetically challenged acquiring a long-lasting professional job is enticing.

 

You May Also Like: Long Term Hair Removal Methods

 

The Disadvantages

the disadvantages of permanent makeup

It’s permanent

It seems obvious that permanent make-up is….well, permanent. But it’s not a bad idea to dwell over this fact a bit before going under the needle. If you are someone who likes to change up the colors of your cosmetics, this procedure will is limiting to cosmetic creativity.

Also, if you don’t like the look of the permanent makeup a few days later you’re stuck. Granted, with the cosmetic technologies it might be possible to undo or change the color pigments. But this means another lengthy procedure to endure. Even after going through another micro-pigmentation you might be left unsatisfied with that result as well.

 

Pain – Part 1

The procedure of micro-pigmentation is not a comfortable one. After all, a tattoo is essentially being performed on your face. Just like most people wince with pain at some point during a tattooing, most people wince during the permanent cosmetic process. Everyone though does have a different pain threshold; those with a higher level typically fare better.

 

Costly

If you are pursuing permanent makeup to save money, it will probably not result in an overall savings. Unless of course, you completely use up an entire tube of a higher-end brand of a beauty product every single day.

The cost of micro-pigmentation varies depending on the skill level of the technician, along with the type of cosmetic procedure being done. Prices also differ slightly depending on the geographic location. Expect to pay between $400 and $800 for the main micro-pigmentation procedure. Color refreshers usually cost less; and advanced work generally runs $150 to $250 an hour.

 

The Sun Factor

If you are someone who loves to spend time outdoors under the sun, you may want to stick with regular, temporary cosmetics. With permanent makeup frequent exposure to the sun increases the rate of fading. Also, right after a procedure sun exposure can cause irritation to the skin of where the micro-pigmentation took place.

 

Also Read: How To Make Your Makeup Last In The Heat

 

A bad, permanent job

Just like we’ve all seen the occasional bad tattoo outcome, bad permanent makeup jobs happen as well. While the likelihood is relatively low, there have been cases where clients felt their permanent procedure made them look like a potential Star Wars character. More commonly, unhappy clients are left with lines that are uneven or are an unflattering color.

Since micro-pigmentation procedures are not easy to undo, think carefully before electing to do an additional procedure. You also may want to wait at least a month or so before making any final decisions. Colors typically appear very bold immediately following a permanent makeup procedure. It takes about six weeks for the colors to tone down and reflect the final shade.

 

Pain – Part II

Since micro-pigmentation is somewhat of an invasive process there is generally some recovery required. Some minor bleeding during or immediately after the procedure is fairly common. Mild to moderate swelling of the designated areas is also typical. Finally, most clients of permanent make-up procedures experience some soreness or tenderness of the area for a few days afterwards.

There are rare cases where the clients do not respond well to the procedures of micro-pigmentation. Some have allergic reactions to the pigments used in the coloring of the skin. Others experience more severe reactions afterwards. Bruising, blistering, and infections are all some of the problems that are possible. These issues can be reduced by following the after-care procedures outlined by the technician. It is also wise to disclose any history of health issues with the technician at the start.

 

The Decision

deciding on permanent makeup

Deciding to pursue micro-pigmentation is a pretty big decision. Seeking out a couple of cosmetic technicians, for the purpose of consulting, is beneficial. It also is a good idea to talk with those that have undergone permanent make-up procedures.

Or, if you have access to a variety of celebrities, you may want to consult with any of the following: Pamela Anderson, Dustin Hoffman, Madonna, Victoria Beckham, Nicholas Cage, and Michelle Obama. These celebrities are rumored to have undergone permanent cosmetic procedures. Even if you can’t arrange a meet-up with any of them, maybe just taking a good look at them will help you decide if permanent makeup is right for you.

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