Friday, December 30, 2016

Chambray Shirts – The New Little Black Dress

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chambray shirtsA woman’s wardrobe is an ever changing while always building work of art. While seasonal trends come and go, certain clothing pieces will always be here to stay. Fashion staples like a little black dress or a good pair of jeans are sought after, coveted items. When you find a figure flattering black dress or a curve hugging and comfortable pair of jeans, never let them go! Your jeans and little black dress will have to move over as the chambray shirt is moving in! See what chambray shirts are all about and why some designers and fashion magazine editors are dubbing them the new “little black dress.”

 

Chambray Shirts

 

 

What is it?

chambray shirts what is it

Chambray shirts are tops made from denim or an alternative fabric with a denim like appearance. Typically, they are button down and feature three quarter length sleeves or long sleeved with the intention of being rolled up. Some have collars while others collarless. The same statement can also be said for whether or not the chest area will have pockets. Women’s Chambray shirts usually have a more form fitting straight cut and vary in tone and shade. Much like a pair of jeans would. Button color varies, and you could find ones with metal or traditional types.

Check the tag for specific washing instructions, but chambray shirts are effortless all around. Wash in cool water and hang dry. No ironing needed! While almost anything is fair game, fashion experts from Vogue, Cosmopolitan and Forever 21 suggest that you refrain from pairing a chambray shirt with denim pants as it clashes. If you’re wearing denim on top, choose a different material for the bottom, and the same for the other way around! Exceptions are made for a pastel colored denim pant with a traditional denim colored chambray.

 

Leggings’ Best Friend

chambray shirts with leggings

Funky patterns, cool colors and metallic leggings are in style right now! Unfortunately, some of these bold and beautiful patterns pose a problem for finding a matching top. Enter chambray shirts! Thankfully all of these fun patterns will pair nicely with denim. Express your inner artist and love for colors while keeping your fashion tastes in check.

 

Also Read: How To Accessorize For Less

 

Accessories

chambray shirts accessories

A chambray shirt is best worn with some accessories. Here are some of a fashionista’s favorite ways to add some pizzazz to their look.

 

Scarves

For those in a mild to a cold climate, a stash of scarves is a must! Infiniti, traditional and bandit style scarves are ideal for pairing with a denim shirt. It might be your only chance to add a pop of color to the outfit if you’ve decided to go with black or another neutral pant choice. Play up with different textures. Embrace sequins, chunky knits or animal prints that you might not feel comfortable wearing as a shirt or pant print. Scarves run the gamut in pricing and range from $5 to upwards of $50 for upscale materials like cashmere. Find them at your local department store, all-purpose superstore or in the accessory section of your favorite self-standing clothing brand.

 

Figure Fitting Belts

Belts are no longer just something used to hold up a pair of pants. Fashion friendly belts are redesigned to hug your waist and flatter your figure. Also, fashion waist belts are chunkier in size and usually don’t have the traditional buckle closure that a traditional one has. Pair a belt with your chambray shirt to accent your body shape and also change the shirt structure to one of a fitted shirt. Fashion belts are a fashionista’s favorite accessory as they work for women of all shapes and sizes. Hence, plus size or standard, you will love the look either way. Try to stick to neutral colored belts if you’re trying to pinch pennies. You could also go for colors that match various shades of boots, sneakers or sandals already in your closet. Wear it by itself or throw a scarf into the mix.

 

Also Read: Fashion Tips For Larger Sizes

 

Statement Necklace

Because the vast majority of chambray shirts are button up, choose to leave the top few unbuttoned and highlight your chest and neck area tastefully with a chunky and colorful statement necklace. Costume jewelry, in particular, is a budget friendly way to get some color in and wear a piece that you might not get to otherwise.

Jump in on a new trend that is here to stay for many years to come. With so many different ways to wear chambray shirts and a seemingly endless selection of accessories, it is easy to see why this all-purpose shirt should be a closet staple. Challenge yourself to create five different looks with a chambray shirt and see how effortless it is to have a different look for every day of the week. For the cherry on top, girls and women of all ages, body types, weight and height all look stunning while wearing this casual piece!

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Friday, December 23, 2016

How To Break Up with Clutter!

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clutterWe’re right in the midst of the holiday season, a time full of family, friends, food, and… STUFF! All gifts are given with good intentions and decorations are purchased to make a house feel like home for the holidays. Unfortunately, there are gifts we’ll receive that just aren’t our style and those decorations are only relevant for a small portion of the year. So many of us shuffle these gifts to the side and let holiday décor pile up in corners of the house, closet shelves and basement storage bins. Are you finding yourself to have too much clutter?

 

 

Breaking Up With Clutter

 

 

Right now is the ideal time to get rid of junk and restart with a clean slate. Here’s how to go about doing “a de clutter” before the holidays and get your space feeling clean and organized. With care and a plan ahead of time, there will be plenty of room to welcome in your new beloved gifts from friends and family.

 

Lay the groundwork

clutter lay down the groundwork

Now that you have decided that decluttering is a good idea, it’s time to get the foundation in order. Therefore, try to set a goal for the amount of things you would like to get rid of in total. Professional organizers recommend fifty items for those doing their first spree and fifteen for those who do them a few times a year. If those numbers sound intimidating, don’t worry it is easier than you think.

Top Clutter Culprits

• Clothes and shoes
• Accessories (purses, belts, costume jewelry)
• Kid’s toys
• Medicine cabinet contents
• Kitchen pantry (think expired food and anything that hasn’t been used recently)
• Junk drawer contents

Gather all of the items into a dedicated space and make a list to keep progress to your goal number. Want an extra challenge? Count only one of each clothing item as something on the list. As an example, if you donate five shirts, count it as one and challenge yourself to find other things besides clothes to rehome. Don’t stress it if you can’t find other items; a good closet purge is always a win.

 

What to do with the items

clutter what to do with items

Have a whole pile of things that you’re ready to part with? Your next question is probably, now what?! Creating unnecessary waste is never a good idea. A majority of the items you’ll collect while clearing your space will be things that others in your community can use. Any clothing that is in good condition and free of stains or holes can be donated to local thrift stores, shelters or children’s programs. Books can always go to the library, but nursing homes, community centers, and hospitals likely accept literature with pleasure. Veteran’s associations and community initiative groups also offer a pick up service to save you some time from loading items up and transporting them. Religious institutions also accept baby items, literature, clothing, and odds and ends with gratitude.

Capitalize on the clutter and sell some of it for cash! Craigslist, eBay, Buy/Sell/Trade groups on Facebook and other mobile applications are the best ways to connect with those nearby and around the world. Pictures are the key to success with selling online and you can never have too many of an item. Be honest about the condition of the piece and try to be as speedy as possible with your shipping. Both of these qualities are attractive to potential buyers.

Consequently, there are a wealth of odds and ends that aren’t worth the time to try and sell online. Picture frames, used kitchen appliances, most kid’s toys, and costume jewelry fall within this category. If the weather permits, save all of your items for a garage sale! Advertise in local community groups online, supermarkets, the library and get friends to spread the word. Worried that you don’t have enough for a garage sale? Share this article with friends and get them in on the “de clutter” trend. Do a yard sale together to attract more deal hunters.

 

Additional Tips

 

Make and Keep Good Habits
Accumulation will happen naturally and bringing in some new isn’t always a bad thing. Learn some lessons from this first cleanse and how to maintain balance and minimalistic practices going forward with these minimalistic mantras:

A place for everything and everything in its place. Is your child’s toy box full? Time to remove some of the older toys to make room for new favorites. Try to avoid storing toys in other areas instead.

Can’t remember? Then now is the time. Can’t recall the last time you wore that dress? Made cupcakes with that “as seen on TV” pan? Then it likely doesn’t have a place within your home anymore.

Communication Leads to Break Ups. This one is off-beat from the usual relationship mantra, but for STUFF, it fits perfectly! Actively engage all family members to assist with the decluttering event and remember to be mindful.

Doing a junk purge is an excellent habit to put into place a few times a year. Try one before the holidays (now!), with spring cleaning and one to start off the summer. Remember that holidays and gift giving is about being thoughtful, and bringing joy to a loved one’s life. Choose to gift experiences over physical items whenever possible. Many happy memories could be made over lunch that’s your treat instead of giving a simple gift basket with no future value.

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Friday, December 16, 2016

Temporary Hair Removal Methods

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temporary hair removal methodsOn a bad hair day it seems justified to complain that our hair “has a mind of its own”. The same can also be said of unwanted hairs. These undesirables tend to sprout up wherever they want and keep to their own schedule. And like a door-to-door salesperson, they quickly become a nuisance. Shaving these hairs lasts only a day or two. Shaving then becomes a constant prickly problem. And plucking these hairs is painful and time-consuming. Read below for some temporary hair removal methods.

 

 

Temporary Hair Removal Methods

 

 

Many people with unwanted hair find the idea of permanent hair removal appealing. However, once a price tag is attached to this idea, it quickly turns into quite an investment. If you are looking for an effective way to remove unwanted hair that doesn’t involve a razor or tweezer, consider one of the temporary hair removal methods below.

 

Waxing

temporary hair removal methods waxing

 

How it works

Waxing is one of the temporary hair removal methods. Waxing removes hair from the root and is long-lasting. Removing hair with wax is usually done one of two ways: with hard wax or using strip waxing. With hard wax, a thick layer of wax is applied to the designated part of the body. After the wax cools and hardens it is quickly removed from the skin. The hairs are then pulled from the skin along with the hardened wax.

In strip waxing a thin layer of wax is applied to the designated area. A slim cloth or paper strip then adheres to the sticky layer. The esthetician rapidly pulls the cloth against the direction of hair growth to remove hairs.

Waxing is done successfully on just about any part of the body. Common areas of hair removal are as follows: eyebrows, face, bikini area, legs, arms and underarms. Waxing can be done on just about any type of skin as well. However, some may be more sensitive to waxing than others.

 

Also Read: Long Term Hair Removal Methods

 

Cost Factor

Most waxing takes place at a spa or salon, and is performed by an esthetician. Because it is done by a licensed professional, waxing is more expensive than shaving. The price of waxing also depends on what portion of the body is being waxed. Waxing an upper lip or the eyebrows usually costs $10 – $25. Waxing one entire leg costs $60 – $75 at most spas.

Some prefer to save money and purchase a large container of wax from a beauty supply store and try it at home. But if you aren’t trained properly waxing at home is a messy and (even more) painful enterprise. Rather than ending up an extremely sticky situation or turning yourself into a burn victim, you may opt to purchase wax strips at a local grocery or drug store.

These pre-waxed strips area easy to heat up by rubbing them between the palms or using a hair dryer. Shortly after smoothing the warmed strip to the selected area pull the strip quickly to remove the hair. One box of pre-waxed strips typically costs $4 – $12 and contains several strips. These strips then can be used on other areas or in future waxes. Using these kits does take a little practice and patience, but generally yields hair-free results for a fraction of the price of a professional job.

 

Pain Factor

Getting waxing done is no day at the park; it is a rather painful experience as far as hair removal goes. And certain places on the body are usually more sensitive to the pain than others. For example, getting the upper lip waxed is usually more painful than a leg.

In addition to certain areas being more sensitive to waxing than others, many people are more sensitive to strip waxing. If you find strip waxing to be especially painful, you may wish to find an esthetician that uses the hard wax instead.

Immediately after waxing the skin may appear pink or red, and a stinging sensation also usually lingers. Applying a cool aloe vera gel immediately after a wax job helps to reduce the stinging. Generally 20 minutes afterwards the pain diminishes and the skin should appear normal in coloring. In a few cases, irritated red bumps or a rash develops afterwards. If this is a problem that is consistent after waxing, it may be beneficial to notify your esthetician or look into another method of hair removal.

 

Lasting factor

Waxing is not permanent but lasts longer than shaving. While shaving removes the hair that grows on top of the skin, waxing is able to remove hair from the root. After waxing it usually takes two to eight weeks for the hair to grow back.

 

Drawbacks

Some hair may appear in less than two weeks after a wax since some hairs may have been growing prior to the wax. If they didn’t reach the surface, and hence pulled by the wax, they will resurface sooner. However, when hair does grow back after a wax it is much softer in texture than the hairs after a shave.

 

Best for

Waxing done by a professional esthetician is generally safe for most people. However, those with especially sensitive skin may not want to choose this method of hair removal. Since waxing can be pricey, those on a strict budget may want to opt for a less expensive method – especially if they have a multitude of hairy arenas.

 

Depilatory Cream

temporary hair removal methods depilatory cream

 

How it works

Depilatory cream or lotion is one of the other temporary hair removal methods. Depilatory cream basically dissolves unwanted hair. This product is made of a variety of alkaline chemicals like calcium thioglycogate and sodium hydroxide that help to wipe out the hairs. After applying a substantial layer of depilatory cream over the hairs, the ingredients of the solution work to break down the hairs’ keratin. Keratin are the fibrous proteins that made up a hair’s structure.

Depending on the strength of the cream and the thickness of the hair, the depilatory cream usually needs to sit on the designated area for four to ten minutes. Then using a warm, damp wash cloth wipe away the cream and hair remnants. Skin should be smooth and hairless.

 

Cost Factor

A container of depilatory cream costs usually $3 to $10. Regardless of the brand, you usually are able to get quite a few applications out of a single bottle. Depilatory products are commonly in a lotion or cream form. However, they are available in gel, roll-ons, and aerosol sprays as well.

When purchasing temporary hair removal cream it is a good idea to pay attention to the label. Some creams are intended for facial air, while others remove unwanted hair on larger areas of the body. These different bottles will vary in strength.

 

Also Read: Skin Cream 101: What Works & Why

 

Pain factor

Aside from feeling a bit chilly, applying depilatory creams to the skin should not hurt. However, it is best to make sure there aren’t any cuts, burns, or scrapes in the targeted area. Otherwise, applying the product to these areas of unwanted hair causes quite a sting. There are a myriad of chemicals in depilatory cream, and most open sores don’t appreciate the direct contact.

Pain and irritation also occurs if you leave depilatory products on too long. When left on too long, it burns the skin. Some individuals are more sensitive to the chemical reaction of hair removal cream than others. To prevent burning it is beneficial to test just a small area when using the product for the first time. Otherwise, you might end up with a bright, pink-skinned mustache in lieu of a few strands of upper lip hair.

 

Lasting factor

Using depilatory products will rid you of unwanted hairs longer than shaving. Shaving only removes the hair from the surface of the skin and therefore lasts a day or two. Hair removal products get slightly beneath the surface to dissolve the hair. Generally, depilatory treatments yield smooth skin for three to five days. And when it returns, it will be much softer than the shaving-induced stubble.

 

Drawbacks

There are a couple of drawbacks to using temporary hair removal products. The first is that it is a process that takes practice and finesse. Leaving the cream on too long results in burns, irritation, and red skin. On the other hand, if the product is removed too soon, the unwanted hairs remain intact. It usually takes some trial and error to get familiar with a particular brand and the ideal amount of time required.

The other drawback of depilatory cream is the unappealing odor. The sulfuric smell of the cream very much resembles rotten eggs. This unpleasant smell also intensifies as it’s working its magic to dissolve the hair.

Buying hair removal cream that is infused with essential oils is nicer to the olfactory senses. Despite the foul odor, the smell usually disappears after the cream is wiped away clear from the designated area. Applying a light-sensed lotion afterwards helps to create a nicer aroma. Moisturizing the area following a treatment is also beneficial to the skin.

 

Best for

Using depilatory cream is great for those short on time and short on cash. Many find this hair removal method appealing since it doesn’t require an appointment with an esthetician. It is easy to do in the comforts of your own bathroom.

While hair removal creams are over the counter, peruse the different types and consider what is best for you. Keep in mind what area of the body you want to target and be sure to purchase a depilatory product that is intended for that area. Using a cream intended for legs on the face may cause severe irritation.

If you have sensitive skin you’ll want to consider purchasing a product that accounts for that. For sensitive skin there are now quite a few variety of depilatory products. Most of these contain aloe vera and Vitamin E which are gentle to the skin.

 

Threading

temporary hair removal methods threading

 

How it works

Threading is on of the other temporary hair removal methods that dates back to ancient times in present India and Egypt. The technicians who specialize in these temporary hair removal methods use a cotton thread to rapidly remove unwanted hairs. Essentially the thread is lassoed around each hair. Then the specialist pulls on the thread so that the hair is lifted out of its follicle.

 

Cost Factor

The price of threading fluctuates depending on the area of on unwanted hairs to be removed. The eyebrow region usually ranges from $10 – $40. The upper lip area costs $6 – $12. And a full face treatment ranges from $30 – $55. The price also varies by location since larger cities tend to be more expensive.

 

Pain factor

The sensation of threading is very similar to having hairs plucked or tweezed, but in a faster sequence. Plucking is a relatively slow process, while the specialists quickly go from one hair to the next. If tweezing doesn’t bother you then this treatment won’t cause additional pain.

If your skin is sensitive you might want to apply a numbing spray to the targeted area prior to a threading appointment. This helps to reduce the burn. Adding a warm compress to the area following an appointment reduces pain as well.

 

Lasting factor

Threading removes unwanted hair for a much longer period of time than shaving. It usually takes two to six weeks for the hair to fully regrow after a threading appointment. The hair also usually returns feeling soft.

Many who frequently undergo threading treatments say threading reduces hair over time. Continually pulling the hairs at the root weakens the follicle. Weak or damaged follicles therefore are less likely to sprout new hairs.

 

Drawbacks

If you are one who likes to have a completely hair-free body, threading will not accomplish this. Threading generally only works on unwanted hairs that are fine in texture, which usually are on or around the face. It is also necessary to have some hair growth so that the thread wraps around the hair.

The other drawback is that it is often difficult to find a technician who specializes in threading. Currently, estheticians do not have a licensed training program for this method. Rather, this technique is usually passed down from a mother, older sister, or relative.

 

Best for

Customers who are limited in time will appreciate this temporary hair removal method. Professionals who specialize in threading are usually able to remove hairs fast. Skilled specialists can remove hair from an area in a matter of minutes. Threading works best on fine hairs.

This procedure is also good for those with sensitive skin. Many of the chemicals in wax or depilatory creams cause irritation in some individuals. If you are one who is sensitive to those products, threading may be a gentler alternative.

Finally, those with unruly eyebrows find threading to be ideal. A skilled specialist in threading will shape the brows in addition to just removing the hairs. Those who continually undergo this process find that the unruliness of their eyebrows decreases over time.

Some individuals prefer one of these temporary hair removal methods. Others like to change up their methods. If you are someone who has tried all the temporary methods and feel that it is still a constant battle you may want to look into permanent hair removal methods. They generally are more costly. However, the permanent results may be worth the investment!

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Friday, December 9, 2016

The Benefits of Touch Therapy

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touch therapyJust about all of us are very familiar with mental stress. This mental stress can be the result of a crisis situation that suddenly invades our life. Or, it can even be just going through the daily motions of the grind of life. Regardless of the circumstances, the stress is real and makes an impact. Stress affects our mind and it also affects our bodies. Stress that manifests physically can be alleviated by a massage therapist with touch therapy.

Doing things like stretching or deep breathing are easy ways to de-stress that work for some people. Others need something a little more hands-on. Some individuals who carry a lot of stress develop knots of tension over time and it requires more physical attention. Studies show that those who are battling major issues also benefit from incorporating touch therapy into their medical treatment plans.

 

 

Benefits Of Touch Therapy

 

 

Massage therapy and Reiki therapy are two forms of touch therapy that work to alleviate stress and promote overall wellness. Read on to learn the differences between these two forms of treatment and to see if one is right for you.

 

Reiki Therapy

touch therapy reiki therapy

This form of touch therapy is a Japanese technique intended for stress reduction and relaxation. This therapy also promotes healing for those suffering from health conditions.

Japanese Buddhist Mikao Usu developed Reiki in 1922. Reiki is a very spiritual form of touch therapy, although it is not affiliated with a specific religion. Reiki is made up of two Japanese words: “Rei” and “Ki”. Rei refers to God’s wisdom or the divine power. Ki is defined as the life energy force, or one’s nature, mood, or temperament.

Essential to this form of touch therapy is the idea of transferring invisible, yet positive “life force energy.” When the body is low on life force energy it is more likely to feel the effects of stress and sickness. On the other hand, if the body is high on life force energy the person is more likely to be happy and healthy.

 

How it works

Transferring positive, life force energy is the fundamental concept at the heart of Reiki. The Reiki therapist uses a “laying on hands” method to transfer the positive life force energy into the areas of the body that are low.

At the start of a Reiki session, the therapist will have clients lie on a table on their back and relax. During the session, the Reiki therapist then goes through a series of hand positions over the body to infuse positive life force energy.

While there is no strict order of operation, therapists generally start with the top of the head and work their way down. During this touch therapy the therapist will pay special attention to the chakras of the body or the key areas involved with the human energy system. The heart is an example of a chakra.

If you do not feel comfortable with the therapist touching you tell the practitioner at the start of the session. The therapist is still able to infuse positive energy by holding his or her hands in the various positions an inch or so away from the body.

 

Length of session

The average length of a Reiki session is 45 minutes to an hour and a half. The Reiki practitioner generally holds each hand position for two to three minutes. If you specify an area of the body that needs attention, additional time can be applied to that area.

 

Pricing

A Reiki session generally costs $25 to $100. The cost is usually higher in urban areas. The price also varies depending on the level and experience of the Reiki practitioner. There are four levels of training in Reiki: One, Two, Advanced, and Master. A Master-leveled practitioner typically charges a higher price.

 

Benefits

Reiki therapy is a method of holistic treatment in that it treats the whole person including the body, mind, emotions and spirit. Benefits of this touch therapy include feelings of peace, serenity, well-being and relaxation.

While there is no evidence that suggests this form of alternative medicine treats physical conditions and ailments, some sufferers believe Reiki helps. After undergoing a Reiki treatment, many believe that their symptoms are less severe, and that they feel better.

Reiki is great for self-improvement. It is also safe, natural, and easy to participate in. Frequent participants claim they feel happier, less stressed, and revitalized after a treatment.

 

Drawbacks

Because Reiki is a lesser known form of touch therapy it is often difficult to find a practitioner. They are usually more accessible in urban areas and in the U.S. states that are along the coasts.

It is also difficult to determine beforehand the skill level of a Reiki therapist. Unlike other therapies, Reiki therapists and their respective training programs are not regulated by the government. Hence, there is no standard set for someone who wants to establish a practice as a Reiki practitioner.

When making an appointment for the first time it is a good idea to ask the practitioner his or her level of training. A Master-level is preferred, but those who are designated as Advanced usually have a significant amount of experience as well. Prior to making an appointment, it may be beneficial to ask friends or acquaintances for a referral. Making an appointment with someone who has been seen by others and comes highly recommended is more comforting.

A final drawback of Reiki therapy is that some individuals are skeptical of it as a form of therapy. Because it deals with the power of the mind and the idea of invisible, life force energy, many write this off as a bunch of “baloney,” or insert your preferred phrase.

Medical journals do not claim Reiki is a scientific treatment to address physical conditions. However, those who continue to make appointments with a Reiki practitioner claim that treatments help them to feel better. As to its effectiveness you may have to try it out and make your own determination.

 

Self-treatment option

It is nice to be able to see a Reiki practitioner to receive a comprehensive, entire body treatment. However, even most practitioners encourage clients to perform Reiki treatment on themselves.

Many of the hand positions that take place during a schedule session can be replicated at home. There are several tutorials of these hand positions found on the web, along with videos. It might be awkward at first, but continually practicing improves performance.

For those that have a strong interest in applying Reiki treatment, there are also training sessions available. Most of these sessions are available to anyone and take place on a weekend. These sessions generally take some planning since they are offered in certain locations at specific times of the year.

 

Massage Therapy

touch therapy massage therapy

Massage dates back to over 5,000 years ago. Written records have been discovered in China, India, and Egypt which date back 2700 B.C. Even in historical times this form of touch therapy was used for medicinal and health benefits.

Massage therapy gained popularity in the United States in the mid 1800’s. By the 1980’s massage therapist’s started to be utilized seriously by professional athletes. Since then massage therapy has taken off and is continues to be used by different people for with varying health reasons.

Massage therapy involves applying pressure to various areas of the body. Muscles, tendons, ligaments, and other areas of tension are targeted with pressure. A massage therapist or a masseuse generally uses a chair or a massage table in order to administer treatment.

 

How it works

There are over 200 different types of massage. Some are more intense than others and it’s helpful to have some basic knowledge before making an appointment. Some of the more common forms of massage are:

Swedish Massage: A less intensive massage that is beneficial for relaxation and relieving tense muscles

Hot Stone Massage: This form of massage uses heated stones. The massage therapist places stones onto the tense areas of the body and then are massaged into the muscles. This is a more relaxing type of massage.

Deep Tissue Massage: Relief of tension in key areas is key to this method. The therapist applies harder pressure to tense areas. This form of massage is less relaxing than a Swedish massage, but is beneficial in breaking up the knots of stress.

Aromatherapy Massage: This is another form of a relaxing massage. The massage therapist applies essential oils to incorporate the benefits of aromatherapy.

 

Also Read: A Guide To Aromatherapy

 

Shiatsu Massage: A form of massage with Japanese origins. The therapist applies rhythmic finger pressure to acupressure points on the body. The goal of Shiatsu is to improve energy flow, alleviate tension and overall health of the client.

Trigger Point Massage: This massage focuses on how tight areas of the body negatively affect other parts of the body. A massage therapist then applies isolated pressure to these key trigger points to help reduce the pain impacting elsewhere in the body.

Sports Massage: This style massage is intended for the athlete. Athletes who play certain sports are subject to soreness and tension in specific muscles and areas. A massage therapist focuses on these overused areas when applying pressure.

Chair Massage: Generally used for massages that are less lengthy in time. The head, neck, shoulders and back are the prime areas of focus.

 

Length of session

Massage times range from 30, 50, to 90 minutes. Some massages run for two hours, but going any longer is not recommended. Full body massages are usually 50 to 90 minutes in length.

 

Pricing

The national average price for a massage is $60 dollar an hour. Urban areas are generally more expensive; the spa or individual pricing of the massage therapist affects pricing as well. In addition to paying for the massage, it is encouraged that you tip a massage therapist who provides good service after a massage.

 

Benefits

Many who schedule a massage initially look forward to the relaxation aspect of a massage. However, the benefits of massage travel more than just skin deep. Knots of tension build up over time due to stress. Sometimes we are aware of them, sometimes we aren’t. But after a visit to a massage therapist, it is nice have the feeling of having that tension rubbed out. Following a massage, clients generally feel looser and more relaxed.

In addition to relieving muscle pain and tension, massage has additional health benefits as well. Some of these health benefits include alleviating headaches, reducing stress and anxiety. This form of touch therapy also helps those who suffer from joint pain and/or sports injuries.

 

Also Read: How To Return to Running after Injury

 

Drawbacks

The main complaint many have about massage is that going frequently drains the wallet. A longer massage does usually lower the rate per minute, but a 90 minute massage is still price nonetheless. Some massage venues, like Massage Envy, have a monthly billing cycle which helps to reduce the average price. However, for these places it is essential to go in a timely manner in order to make it cost effective.

Some massage training schools will offer the public a discounted rate. By looking into these institutes is a nice way to get a massage for a reduced rate, as well as giving a students some hands-on experience.

Another drawback can occur when experiencing a deep tissue massage. Since these massage techniques do use more pressure, they can be physically intense or uncomfortable. Most associate the word massage with relaxing; deep tissue massages generally are not. However, after leaving the massage appointment, or the next day, the benefits of such a massage are generally experienced.

Even though deep-tissue and sports massages are more intense a good massage therapist should ease into the pressure. If at any time during a massage any procedure is painful it is important to let the massage therapist know right away.

 

Self-treatment option

While it is easier to have someone else apply pressure to those tense areas, it is possible to massage some of those knotted muscles out at home. While it depends on the exact location, using massage tools helps to make the job easier. A massage ball or a trigger point foam roller in nice to have on hand when working out tight areas of the body. Using these massage tools for the first time is generally a little awkward and usually takes some practice.

The key to using them is to work through those tight areas in a sequence that uses repetition; one quick roll isn’t going to loosen up those knots. But once you get the hang of it, it’s nice to be able to knead out those areas without having to wait to see a massage therapist.

With all the business that fills up the calendars and agendas, many don’t feel they have the time for a stress break or touch therapy. But over time, this stress builds up and has a negative impact even if these impacts aren’t visible. Taking some time to de-stress and focus on the self is a great way to re-charge and better our overall health – physically and mentally.

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Friday, December 2, 2016

Skin Cream 101 – What Works and Why?

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skin creamSkin is the body’s largest organ system and surprisingly one of the most complex. The toughest skin is found on our feet, while the most delicate skin makes up our faces. Taking care of skin sounds easy, but there’s much more than meets the eye. Read on to see why caring for your skin is so important and how you can determine what type of skin you have. After identifying your skin type, we’ll help you to find the best skin cream for acne, oily, dry or combination skin.

 

 

What Skin Creams Work And Why?

 

 

Why is Skin Care so Important? To put it quite simply, our skin is gross! Over 1,000 different types of bacteria live on human skin. Some of them aren’t bad. Most are acquired through our surroundings and activities. Our skin is the primary protector to our insides and needs to be in tip-top shape to keep infections from entering our bloodstream. Well hydrated, moisturized and clean skin regulates body temperature and keeps you shielded from the environment. Skin creams and other complementing products are the best way to keep your skin in great and healthy condition!

There are different types of skin creams for acne, oily, dry or combination skin. It’s pretty easy to tell if you have acne or not, but detecting dry or combination skin isn’t always so easy. Here’s a breakdown on the standard identifiers for each skin type and what kinds of ingredients to seek out or avoid in a skin cream.

 

Acne

skin cream for acne
Acne skin creams are a specialized product, with many aggressive treatment routines on the market. Powerful combinations of chemicals and toners break down the bacteria and give your skin a clean slate. Working to break down acne is a process that differs from other types of skin conditions. An acne regimen requires a series of products that all work together with the same base ingredients that are known to break down acne breeding grounds like salicylic acid and benzoyl peroxide.

 

Oily Skin

skin cream oily skin
When touching your face and are left with a residue on your fingers, it is clear that you most likely have oily skin. Leveling out the amount of oil on your skin will ensure that you stay acne free and avoid getting blackheads. The best skin creams for oil treatment are gentle and made from water based ingredients versus oil based. Most skin creams advertise right on the front packaging if they are water or oil based.

 

Also Read: Natural Oils For Skin Care

 

Dry Skin

skin cream dry skin

Dry skin can be extremely uncomfortable or itchy. It’s also the first to suffer from irritation and those with dry skin find seasonal changes to be especially challenging. The key to treating dry skin is moisture and hydration! Look for a skin cream that advertises for dry skin and moisturizing properties. Humectant and emollient ingredients are ideal. Examples of Humectants include urea, glycerin, and sorbitol. Humectants attract water and Emollients patch up rough spots for all over smooth and hydrated skin.

 

Combination

skin cream combinatin skin
A common term in the skincare health and beauty industry is the T-Zone. This refers to your forehead, nose, and chin. Most individuals with combination skin have oil in the T-Zone and suffer from dry skin everywhere else. Some skin creams have a balanced “smart” formula that moisturizes where it’s needed most and cleanses excess oils away. If an intelligent formula skin cream isn’t working, some dermatologists recommend using two creams to balance out the facial area.

 

Sensitive Skin

skin cream sensitive skin
Many individuals also suffer from sensitive skin, which makes them prone to redness, irritations or rashes. Companies recognize these skin concerns and carefully build products that are free from harsh chemicals and place a focus on natural ingredients. To test your skin, experts recommend introducing one new skin care product at a time. If any negative reactions come up, it’s easy to avoid that product in the future. Should product after product provide irritation, look to make connections between ingredients to select skin creams that have alternate ingredients in its place.

 

 

Top Skin Care Creams

 

No particular skin cream will work for every person. As noted above, your search for a good skin care cream should start with understanding what type of skin you have. Here are some of the top rated beauty skin creams and what reviewers have to say about the products.

 

An All Around Winning Skin Cream – Retinol Surge Moisturizer by Body Merry

skin cream retinol surge moisturizer
Retinol is a famous ingredient used to combat aging skin. Even if aging isn’t a concern for you, a skin cream that boasts retinol as an ingredient is one worth paying attention to. It’s all around formula tackles lines within the skin, balances out dark spots and replenishes dry patches. Body Merry advocates that even skin is the first step to healthy skin. Use daily to keep skin healthy, stay clear of breakouts and maintain healthy skin for years to come.

 

Best Skin Cream for Oily Skin – Dermalogica Intensive Moisture Balance

skin cream dermalogica intensive moisture balance

Dermalogica is a well-known brand that has a loyal following by many. Aside from acne, oily skin is arguably one of the hardest to treat and maintain. Packed with Vitamin C, Ginkgo and grape seed are some of the components that repair skin and bring it back to a balanced nature. Dermalogica is one of the premier skin cream brands and is typically priced around $50 for a tube.

 

Best Skin Cream for Acne Prone Skin – Acne Scar Cream from New York Biology

skin cream acne scar cream from new york biology

New York Biology’s acne skin cream is different because it focuses on skin growth over bacteria removal. Skin that’s encouraged to grow will naturally repair itself faster, therefore, sending breakouts packing. Users note the formula to be exceptionally hydrating, which is something that most acne skin creams lack. It’s moderately priced around $20 a container.

 

Best Natural Skin Cream – Amara Organics Anti Aging Face Cream Moisturizer with Resveratrol & Peptides

skin cream amara organics anti aging face cream

Amara Organics’ Moisturizer is a crowd pleaser as it is made with 100% natural ingredients. No harsh chemicals or words you can’t pronounce here! It harnesses everything nature has to offer and employs vitamins to repair, hydrate and soften skin. All of their products are also cruelty free, so you can feel good and look good when using them. It’s moderately priced around $20 a bottle.

 

 

Complementing Products

 

 

Skin creams aside, there are a few other essential beauty products that should probably be in your medicine cabinet. Different stores and skincare experts will try to convince you that a skincare regimen must consist of a dozen products. This simply isn’t so! Don’t become overwhelmed by the thought of some drawn out skin potions and a routine that’ll force you to wake up an hour earlier.

 

Moisturizers

A solid moisturizer isn’t just for someone who suffers from dry skin! Regardless of brand or formula, washing your face naturally strips away most of your face’s “good oils” while ridding your face of the bad ones. After each wash, replenish with a hydrating skin cream.

 

Exfoliators

Every once and awhile, your skin needs a good scrubbing! Salt, sugar and microbead scrubs exfoliate your skin and clear dead skin cells and grime. These scrubs speed up the natural skin shedding process and are the perfect way to open up pores and cleanse before a new skincare routine. Exfoliating has its place in a skincare routine, but is usually best done in moderation.

 

Also Read: Why You Need To Regularly Exfoliate

 

Cleansing Wipes

Remove the dirt, grime, and sweat that cakes up on your face throughout the day. Pre-wet wipes are probably one of the best ways to take care of cleansing your skin. These gentle wipes work to remove excess product, makeup, and oil on your face. Use them at night or after a workout for a quick skin refresher. Perfect for on the go and travel!

 

Wrinkle Creams

As we age, it’s natural for our skin to shift into different cycles. With these cycles, wrinkles can appear. Within the beauty industry, there is a whole segment that is devoted just to anti-aging skin creams and scientific research to understand how skin ages and what we can do to slow its effects. Leading scientists and researchers have paired up with leading skin care companies to develop formulas and solutions for aging related skin woes. These products are usually serums that are added to an existing routine.

 

Food is your Friend!

You can boost your skin’s appearance by choosing to eat healthily and filling your diet with some of these skin-friendly bites.

 

Salad

Toss together a salad with kale, juicy tomatoes, carrots and some olive oil and lemon. Both kale and tomatoes boost your skin’s ability to protect against UV rays which cause harmful burns. The burst of zesty lemon citrus could lower your risk for squamous cell carcinoma according to researchers at The University of Arizona.

 

Seasoned Beef with Rosemary

Succulent, juicy beef is loaded with various Omega acids which combat inflammation. Season it with salt, pepper and fresh sprigs of rosemary while cooking. You’ll have the rosemary to thank for a reduced risk of melanoma according to studies published in the International Journal of Epidemiology.

 

Sunflower Seeds

A healthy but filling snack, sunflower seeds are an awesome way to get your salty fix. The high presence of Vitamin E wards away embarrassing and unwanted pimples.

 

Routines Matter

Your skin completely renews itself every 28 days. Therefore, it may take a week to two weeks to see results from your new skin care products and creams. After that, it is all about maintaining. Aim to wash your face in the morning after you wake up and in the evening before you go to bed. Perform your skin care routine before putting on any makeup for the day and always remember to remove all makeup before bed. Leaving makeup on can consequently lead to the clogging of pores, which creates excess oil and allows negative bacteria to collect. Don’t be afraid to switch products in and out to tinker with a routine and find what works best for you!

 

Also Read: How To Simplify The Morning Beauty Routine

 

Whether you’re young or old, have acne or not, the condition of your skin should always be a top priority for you. Using skin creams in addition to moisturizers, exfoliators, wrinkle creams and makeup removers will have your skin looking beautiful. Healthy skin is the foundation to feeling like a model ready to walk the runway!

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Friday, November 25, 2016

Working Out In Cold Weather. The Transition

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working out in cold weather As summer winds down and the autumn weather turns the leaves into beautiful colors, it can only mean one thing. That winter will soon be upon us! If your workout routine is dependent upon a mild climate, you’ll need to make some adjustments to account for Mother Nature’s change. Whether you’re an avid runner, serious walker or love to bike, there’s a perfect way for you to transition to working out in cold weather.

 

 

Working Out In Cold Weather

 

 

Don’t Fear The Weather!

working out in cold weather dont be afraid

A cold climate is no excuse for putting an exercise routine on pause! One of the most common mistakes that outdoor exercise buffs make is not dressing appropriately for their workouts. Due to this, many get discouraged and assume that it is just time to stop working out until spring arrives. It’s natural to adapt to the weather as blood starts pumping and you get in the groove. This doesn’t mean that it’s wise to start a workout feeling cold or to think that overheating is a normal occurrence. How can you beat the bipolar body heat situation? Layers! Start with a long sleeve compression type shirt and layer from there.

Next, you may want to choose a waterproof jacket which can block the rain away and softens the blows of wind. Similar windbreaker style pants are also a good idea. Invest in a running hat and pair of gloves to keep your fingers relaxed and loose. Get hot? Take off the jacket and tie it around your waist. An extra pro tip – as the temperature sinks, ski mittens will likely keep you warmer over runner’s gloves.

Some of us just aren’t made for working out in cold weather. Sadly, it isn’t realistic for us to jet set to a sunny island in paradise either. This is completely OK! Read on to see how you can continue to workout indoors.

 

Focus on Data

working out in cold weather look at data

Many avid exercisers place a heavy focus on data points to track their progress. Heart rate monitors, pedometers, distance and speed trackers are some of their favorite tools. Runners can take to the treadmill to work on lowering their distance times and overall endurance improvement. There’s something to be said for having a machine that can keep you consistent on speed! Track these metrics and set goals for yourself. When the weather turns around, take your routine back outdoors and put yourself to the test. Are you up for the challenge to maintain your progress

 

Treadmills are Friends, Not Foes!

working out in cold weather treadmills are friends

While the thought of exercising on a treadmill sounds terrible, you have our permission to sweeten the experience by binge watching a TV series or digging into a new novel. This is one of the perks that the great outdoors just can’t provide. Go slow and crank up the incline for a workout that’s sure to burn calories without the strain and intensity of running. Bikers will appreciate the value of a stationary bike. Opt for one that features a traditional seat, or turn your own bike into a stationary one with the help of an accessory tool made to do just that. Follow workout programs that set the resistance to an uphill burn or a mix of different inclines. That’s not always something that you can achieve working out in cold weather outdoors!

 

Master Fitness Programs

working out in cold weather master fitness programs

Similar to the idea of getting comfortable with a treadmill, consider joining an online fitness program. These programs are a modern take on the workout videos your parents and grandparents used to love. Revitalized programs offer a chance to interact with the instructor and get moving in fun and encouraging ways. Joining a gym is of course always an option, but may come with a cost that might not be budget friendly. Most gyms require a 6-12 month contract which is probably not be something you’re comfortable with committing to.

 

Utilize Indoor Options

working out in cold weather outdoor alternatives

Working out in cold weather can be tough so get creative! Head to your local mall as soon as they open or slightly before hours. Doors are typically open up to 2-3 hours before mall opening to allow employees and vendors to prepare for the day ahead. Therefore, you can use the vast indoor space to get a run in and the benches throughout to stretch or do modify crunches on. Just like you would outdoors! Chances are, you won’t be alone in your workout efforts. “Mall walkers” are found all across the world. Local town and county community centers offer public access to their facilities and free trial classes for yoga, Pilates, spin, and martial arts are abundant.

 

Crack Down on Your Diet

working out in cold weather crackdown on diet

Many of the year’s most important holidays fall within the period of colder weather. Thanksgiving, Hanukkah, Christmas and the New Year are all festive occasions that call for celebration. If your workout routine is highly dependent on beautiful weather, this is the perfect time to crack down on your diet. All of those holidays call for parties and gatherings with friends, family, and coworkers. The temptation will be everywhere! Yummy homemade cookies, tasty turkey, and coveted family recipes will all make an appearance on the dining room table.

Nutritionists and fitness trainers note that if weight loss is your goal, your diet should be about 80% of your efforts. Exercise becomes a higher priority as you get closer to your weight goal. Analyze your average diet and work to incorporate more protein and fiber. In addition you can check out our article on foods that could be making you feel sluggish as well. Nothing kills your motivation to start a workout more than your body’s longing to take a nap.

 

Take the cold weather as a unique growth challenge instead of a roadblock. You’ll pick up new healthy habits over the winter and learn more about your body and the goals you’d like to reach. Smart eating habits help you to feel good about yourself and avoid the seemingly inevitable weight gain that comes with the holiday season. Use the extra time to think about the upcoming outdoor exercise season and envision yourself achieving the goals you’ve set. Also remember that exercise as a whole is a process. Transitioning doesn’t happen overnight, therefore it may take time to adjust to the drastic environment difference.

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Friday, November 18, 2016

Long Term Hair Removal Methods

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long term hair removal

long term hair removal

Unwanted hair unfortunately plagues most individuals at some point. For some, these undesired hairs sprout earlier in life, while others find them as they age. Instinctively, it may seem easiest to reach for a nearby razor and shave them off. But this simple gesture automatically signs you up for a prickly problem that requires ongoing attention.

Shaving hairs leads to quick regrowth and a constant stubble that is anything but soft. Rather than getting stuck in the cycle of shaving, it may be beneficial to seek out a long term hair removal method.

 

Long Term Hair Removal Methods

 

 

There are a variety of long term hair removal treatments that are currently available. Some yield hair-free results. Others reduce hair growth significantly. Despite the different processes, some methods are more suitable for certain hair problems than others. And the cost factor is definitely a big one with these procedures. Read on to find out if permanent hair removal is best for your hairy situation.

 

Electrolysis

long term hair removal electrosys

How it works

During electrolysis a professional electrologist essentially zaps the unwanted hair. They do this by inserting a very fine needle (about the width of a hair) into the follicle of the hair being removed. Then a small amount of electrical current is shot through the needle. The purpose is to destroy the hair at the root.

 

Cost Factor

The price of electrolysis is usually based on the length of time in the session. A fifteen minute session costs approximately $20 – $40, while an hour long session runs $60 – $90. The more hairs there are and the larger the area of hair removal, essentially means a higher price to pay.

 

Pain factor

When it comes to electrolysis, the old saying, “beauty is pain,” is definitely applicable. In fact, it may be wise to repeat this mantra continually during a treatment so that you direct your attention on something other than the pain. Since the skin is penetrated during this treatment this often results in a painful sensation. Additionally, since the hair root is targeted and is close to sensory endings, this adds to the unpleasantness factor as well. When being compared to laser hair removal, most agree that electrolysis is the more painful treatment.

 

Permanency

Since the cells of the hair follicle are destroyed in electrolysis, this treatment is intended for permanent hair removal. However, because the growth cycles differ for each hair, a client usually needs to go more than once. The electrologist needs to zap hair in the same area at a few different spaced out appointments in order to establish a hair-free zone.

 

Drawbacks

During electrolysis only one hair can be targeted at a time. As a result, this method of hair removal takes quite some time. If you have a lot of hairs concentrated in one area, this will obviously take a lot of time. And since this process is billed by time, it gets to be pretty expensive.

Many would also argue that a major drawback of electrolysis treatments is the pain factor. The zapping of the hair itself is not enjoyable, and there is usually some tenderness to the area afterwards as well.

 

Best For

Electrolysis is effective for all types of hair and all skin types. Since not every person is an ideal candidate for laser hair removal, many opt for electrolysis. Although not entirely comfortable, it is a safe and proven way to permanently remove hair.

 

Laser hair removal

long term hair removal laser hair removal

How it works

Even though laser technology was shown to be an effective long term hair removal method in the 1960’s, the FDA didn’t approve this method of long term hair removal until the mid 1990’s. In this treatment a licensed esthetician aims a special laser at the designated area. The laser beam then seeks out the dark hair area, or melanin, on the skin. The laser light then is absorbed into the dark hair follicle but not the rest of the skin. By absorbing the laser the intent is to damage the follicle significantly; thus the follicle will hopefully not be able to sprout future hairs.

 

Cost Factor

The cost of laser hair removal typically depends on the size of the area being targeted. For example, an area on the face will range from $100 to $350 a session. The bikini area generally runs for $150 to $500 a time. Doing a larger area like half the legs costs $300 to $700 for a visit. Keep in mind that the price is her session; in order to establish an area that is free of hair long-term will take multiple sessions.

 

Pain Factor

Compared to electrolysis, laser hair removal is far less painful. Laser hair removal is not invasive and no tangible object gets inserted into the skin. However, those undergoing laser hair removal say that the process feels like a rubber band snapping against the skin. Additionally, some areas of the body are more sensitive than others.

Even after a laser hair appointment some discomfort can occur. The laser should only target the hair follicle, a feeling of being sunburned is typical afterwards. Applying a cooling gel or aloe helps alleviate this. If there is severe burning afterwards, the esthetician should be notified. In following treatments the esthetician should then adjust the laser level to reduce burning of the skin.

While not exactly painful, some do get bothered from the odor of laser hair removal. Even though clients should shave the area prior to the appointment, the smell of burning hair is not atypical. Even though this unpleasant smell is common during treatments, it’s a sign of a treatment that is working.

 

Permanency

Laser hair removal is intended to remove hair permanently. However, this usually will not occur after just one session. It generally takes 6 sessions to remove 70 percent of the unwanted hairs permanently within one area.

 

Drawbacks

Because laser hair treatment is most effective on those with light skin and dark hair, candidates with this combination see more optimal results. Even those who mostly have this combination may have a few blond hairs that won’t get sought out by the laser. For those that want to completely eradicate any hair growth may need to do a combination of laser hair removal and electrolysis.

 

Best for

As mentioned above, laser hair removal works best on those who have light skin and dark hair; the contrast is ideal for the laser to detect melanin. However, there have technological advances made so that those with other skin and hair combinations can benefit from this hair removal process as well.

Those who have dark hair and darker skin may benefit from an esthetician that uses a YAG laser. This light absorbs less melanin making it ideal for those who don’t have light skin. However, because it absorbs less melanin, this usually means more treatments are required long term hair removal.

For those that have light skin and light hair a Ruby laser is probably more effective for this combination. This laser has a higher level of absorbing melanin. Unfortunately, those who do not have very pale skin, or are sporting a tan, may experience burning and discoloration of the skin afterwards.

When pursuing laser hair removal it is generally advised to schedule a consultation appointment with a licensed esthetician. He or she will analyze your skin and hair growth and assess which laser is best for you. They will also be able to give you an idea of how many sessions will be required in order to achieve hair-free permanent results.

 

Getting the most for your money

long term hair removal get the most

Long term hair removal is very costly for most. Even though electrolysis and laser hair removal require multiple sessions, many clients can’t afford to continue with an entire series of treatments. Below are a few tips on how get the most bang for your buck:

 

Schedule a couple consultations

Even though scheduling these visitations is time-consuming, it may be worth it. First of all since the process itself is expensive and time-consuming you want to be sure it will work for you. An esthetician will be able to assess if you are a good candidate for a procedure and what your expectations should be. And it’s nice to compare the prices of different venues to get the best rate.

 

Schedule a series of appointments

Because hair grows in a cycle, it is best to work with the esthetician to schedule appointments effectively. Some offices recommend that hair removal treatments take place every six weeks to account for this. When scheduling a series of appointments, it may be beneficial to ask if a discount is possible. Some offices will knock off a percentage of the total price if a client commits to a series of appointments.

 

Special offers

Keeping an open for special offers is another easy way to save money. Many spas or hair removal clinics will give you a great deal if you are a new client. Many of these venues will also give you a discount if you refer a friend.

Other offers might appear as part of a seasonal mailer that showcases advertisements and coupons – more commonly known as “junk mail.” But if you are contemplating permanent hair removal, taking a minute to flip through these ads can save you a bundle in discounts.

While many offers arrive via postal mail, an increasing amount are also available online. Signing up for a group-on or a daily deal is another great way to get savings on hair removal procedures. Just be sure to pay attention to the fine print. Many times they are good for a limited time only. Starting the process generally takes a bit of research and effort. However, if a year later you no longer reaching for a razor, it just may be worth it!

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Friday, November 11, 2016

Breaking Free of the Caffeine Trap

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caffeine trap

caffeine trap

We are a nation of caffeine addicts. Most of us can’t get through our day without a cup of caffeine, and many can’t even start their morning without it. Drinking beverages infused with caffeine is so common these days, it is almost more difficult to find a tasty beverage that doesn’t have caffeine in it. In addition, beverages are coming out on the market that contain less drink and more caffeine. While many grew up in households where drinking a cup of coffee led to a caffeine jolt, we are now able to attain this much caffeine by consuming, a single, sweet shot’s worth of liquid. With this easy accessibility of caffeine, it may be time to ask ourselves if we have fallen into a caffeine trap. And if so, how can we break free of the caffeine trap?

 

Breaking Free of the Caffeine Trap

 

How much caffeine is too much?

caffeine trap too much

Every person is different with regard to how much caffeine they can tolerate or how sensitive to caffeine they are. Those who do not consume caffeine everyday usually have a greater sensitivity to it. Having said that, most health professionals recommend up to 400 mg of caffeine a day is generally a safe amount. This is essentially the equivalent of four cups of coffee.

Kids should not consume more than 100 mg of caffeine a day, and young children should be given even smaller amounts, if that. And for women who are pregnant it is recommended to consume no more than 200 mg of caffeine per day. Various studies on animals showed that more than 300 mg of caffeine consumed a day led to an increase of miscarriages and birth defects in the study group.

 

Also Read: 5 Amazing Health Benefits Of Coffee

 

Common caffeinated beverages and caffeine content

caffeine trap common beverages

We definitely like our caffeinated beverages. While currently water is currently the most frequently consumed beverage in the U.S., it recently traded places with soda which has a history of sitting at the top. Some of the caffeinated drinks that are frequented the most and their caffeine amounts are as follows:

 

Coffee

83% of Americans are consumers of coffee, and 54% of them drink coffee every day. Trends indicate there are more coffee drinkers now than in previous years. While the blend and strength of coffee varies, an 8 ounce cup of coffee typically yields 95 – 150 mg of caffeine. Coffee that contains dark roasted Arabica beans generally contains less caffeine that blends that incorporate Robusta beans.

 

Frappes and Frozen Coffees

In the summer many opt for the cool, sweetened frappes over traditional coffee. Starbucks came out with the Frappuccino beverage in 1995 and sees much financial successes as a result. An 8 ounce frozen coffee drink generally contains 60 – 150 mg of caffeine, but most consumers don’t drink just 8 ounces worth.

 

Soda

About half of Americans drink soft drinks on a daily basis; consuming soda is one of the easiest ways to fall into the caffeine trap. Those that do consume the sweet, caffeinated form of carbonation usually drink 2.6 glasses of soda per day. A 12 ounce can of caffeinated cola contains 35 to 55 mg of caffeine. Some brands of diet soda even contain more caffeine than their sugary counterpart.

 

Also Read: Dangers Of Diet Soda

 

Energy drinks

Energy drinks have taken off in popularity within the last 15 years, although they started to appear on the market during the 1980’s. Teens and young adults gravitate to these beverages more than older adults; 66 percent of those who consume energy drinks regularly are between the ages of 13 and 35 years old. Redbull, which is the most popular brand of energy drink, contains 80 mg of caffeine in its 8.2 oz. can. Energy drinks come in a variety of formats from small, single shots, to drinks sold in monster-sized cans.

 

Tea

Tea is found in roughly 80% of U.S. households. And 85% of tea consumed in the U.S. is iced. Despite all the energy drinks on the market tea has seen a steep increase of popularity among Millennials. 87% of Millennials claim to drink tea frequently.
There are four major types of tea; black, green, white, and oolong. These major types all come from the same plant, but the different methods of treatment result in the different types. Black is the most commonly consumed type of tea. Black tea contains about 40 – 70 mg of caffeine. Green tea, which is the second most popular tea type contains about 15 – 45 mg of caffeine.

 

The Effects of Caffeine

caffeine trap effects of caffeine

 

Caffeine Dependency

Most consume caffeine because they like the quick feeling of alertness it brings. Caffeine is a stimulant and quickly affects the brain. Those who are feeling tired or sluggish suddenly start to perk up with just a few sips of a caffeinated drink. Many also find themselves in a caffeine trap because they feel they need to have caffeine in order to focus on a task. Students often rely on caffeine to get some major studying done. Additionally, many employees in the workplace have a cup in hand in order to battle the tasks of the day.

 

Irritability & Anxiety

While caffeine does help kick-start the mind, there are many negative consequences that come into play when consuming too much. For starters, since caffeine stimulates the central nervous system, many of the negative effects mess with our heads. After consuming an abundance of caffeine it’s not uncommon to experience the jitters and feel anxious. Some also feel suddenly irritable, especially when the caffeine wears off.

 

Insomnia

Consuming caffeine in the evening, or even in the late afternoon causes some to have a hard time sleeping at night. Drinking excessive amounts of caffeine leads to insomnia in some people. And while we don’t generally think of caffeine being a drug that one overdoses on, it is possible. For those that do overdose on caffeine they may experience confusion. Overdosing even leads to hallucinations in some cases.

 

Heart Complications

In addition to affecting the brain, caffeine also negatively impacts other parts of the body. It takes an hour or two for caffeine to enter the blood stream. When it does it results in an increase of blood pressure and a faster heartbeat. In addition to a rapid heartbeat, too much caffeine also causes some to experience an irregular heartbeat. For those with heart trouble, caffeine can cause further heart complications.

 

Nausea

Another common side-effect of caffeine can be an upset stomach. Consuming caffeine increases the amount of acid in the stomach. For some this results in nausea and vomiting, while others experience diarrhea. Acid-Reflux is another consequence of digesting large amounts of caffeine. One way to reduce stomach issues is to eat something before consuming a caffeinated drink.

 

Tips for breaking away from the caffeine trap

caffeine trap breaking free

If you are one who consumes caffeine throughout the day, suddenly stopping any caffeine from entering the body is actually not the best approach. Cutting caffeine out completely will mostly likely result in a gigantic, painful headache and will make you feel extremely irritable. If you very dependent on caffeine, suddenly eliminating caffeine can actually make you feel sick. Most health professionals agree that breaking away from the caffeine trap should be a gradual process of reducing caffeine over time. Below are some tips on how to cut out some caffeine if you are caught in the caffeine trap.

 

Be aware of your intake

If you are someone who doesn’t keep track of your caffeine consumption, now may be a good time to start. Since you feel the effects of caffeine pretty quickly, you probably are aware when you are drinking caffeine. However, you probably don’t know exactly how much. It may be beneficial to keep tabs on the caffeine content of your drinks. Also be aware of how much you are drinking.

To go along with this, learn to distinguish the difference between a serving and what you are actually ingesting. A convenience store may label their 32 ounce beverage cup as “small,” but if you are consuming 32 ounces of Mountain Dew, your caffeine intake is anything but small. The bottom line is the cups we are drinking from usually contain multiple servings. Therefore the caffeine content entering our system needs to be multiplied when keeping track of the math.

 

Opt for half-decaf

One way to decrease the caffeine content in your beverage is to mix in the decaffeinated or caffeine-free version of your drink with the regular caffeinated kind. For example, rather than drinking a cup of fully leaded coffee, brew a half-eineited version as an alternative. This requires a little bit of an adjustment, but is much easier on your system than cutting out caffeine cold turkey. Going half-decaf will still perk you up, but allows you to reduce your caffeine intake.

With this method you can eventually wean yourself entirely off caffeine over time. You may want to start by having 75% of your preferred beverage be caffeinated and 25% non-caffeinated, but over the course of a month or so you can switch the ratios by adjusting the beverage. Many women who discover they are pregnant find this approach useful in order to have a healthier pregnancy.

 

Drink water

Unfortunately, many drink their favorite caffeinated beverages instead of drinking water. When faced with some of the more unpleasant side-effects affiliated with caffeine, or even withdrawal symptoms, it’s a good idea to drink some water. Staying hydrated helps reduce headaches and will keep you healthier in the long run.

 

Also Read: 3 Major Benefits Of Water

 

Stretch

It is quite common to seek out a caffeinated beverage when we are feeling tired or lethargic. During the work day this sleepy feeling typically finds us a couple of hours after lunch. Since napping is usually not an option, we once again get sucked into the caffeine trap. To shake this feeling, rather than reaching for a caffeine-filled soft drink, try reaching for the sky instead. Doing a quick stretch routine is an easy, fast way to rejuvenate the mind and body. This doesn’t have to be a 30 minute, sweat-inducing cardio routine. Even taking just a few minutes to wiggle the limbs, or walk around the building helps stimulate the mind. It’s also good to wake up your body with a little exercise as well.

 

Head outdoors

Venturing outdoors is another way to energize the senses without falling back into the caffeine trap. Going outside for even a few minutes is a great way to perk up and obtain Vitamin D. In addition, research studies have found that taking a brief walk outside helps to foster creativity. Instead of relying on a chemical stimulants, let the fresh air stimulate you. Studies have also shown that being outdoors generally improves our overall mood. And heading outside, rather than the convenient store for a caffeine fix is good for another reason: it will conveniently save you some cash.

Breaking free from the caffeine trap isn’t always easy and requires hard work and dedication. Utilizing the above tips and sticking to a plan will allow you to make strides over time. Hopefully you will experience the benefits of not having to rely on caffeine and feel like a healthier person overall.

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Breaking Free of the Caffeine Trap




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